sitemap


Home

The main page with news and information

Discussion Forum

Talk to other Am I Hungry? participants or licensees.

How to Use This Site

Frequently asked questions about this site

Contact Information

Click here to find out contact information

AmIHungry.com

Information about Am I Hungry?

Find a program

Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.



List of Licensees

Home

Contact

About

0 programs
are starting soon!

» more information

Workshops by Lesli (Bitel) Koskela RD, LDN. cWC

847-383-5947

leslibitelk@gmail.com

http://www.harmonicnutrition.com

Past Workshops that have already taken place.

#

Workshop

Location

Start Date

End Date

1

Avalon Salon & Day Spa Staff Meeting & Introductory Workshop
"Am I Hungry?" Introductory Workshop presented at monthly staff meeting at Avalon/Aveda Salon & Spa (located at the Deer Park Town Center in IL)

Avalon Salon & Day Spa at 20530 Rand Road in Deer Park, IL 60010

01/09/2010

01/09/2010

2

Rust-Oleum "Am I Hungry?" Corporate Workshop Series
Experience the mindful eating weight management program, "Am I Hungry?"! Held every Thursday from 12 - 1 PM on-site in the Hawthorn Training Room.

Rust-Oleum Corporate Headquarters Building in Vernon Hills, IL

11/03/2011

01/12/2012

3

"Embracing Your Healthy Weight" - FREE!
“Embracing Your Healthy Weight” at Northshore University Health System @ Park Center, Glenview. January 14, 2012 from 9-11am. To reserve your space to to: www.northshore.org/calendar. (https://www.northshore.org/apps/calendar/Results.aspx?Categories=24&Locations=2)

Northshore University Health System @ Park Center, Glenview, IL

01/14/2012

01/14/2012

4

MetLife Corporate Introductory "Am I Hungry?" Workshop
Calling all MetLife Employees! Join me for a free introductory "Am I Hungry? overview session at the MetLife Corporate in Schaumburg, IL. You will walk away with some new strategies to mindfully manage your weight without depriving yourself! Attend this preview session and receive a discount for the full 8-week "Am I Hungry?" series!

MetLife @ 1900 E. Golf Road in Schaumburg, IL 60173

01/19/2012

01/19/2012

5

Break Your Eat-Repent-Repeat Cycle in 2012!
Learn to effectively manage your food intake without feeling deprived - without dieting! Free workshop on-site @ MetLife - Transwestern Business Building in Schaumburg, IL. For more information please email me at Lesli@HarmonicNutrition.com.

MetLife - 1900 E. Golf Road Schaumburg, IL 60173 (5th Floor)

01/25/2012

01/25/2012

6

"Embrace Your Healthy Weight" - The Total Intuitive Woman Wellness and Lifestyle Program
Please join us for a free workshop to introduce "Am I Hungry?" Mindful Eating for Weight Management concepts. Also includes a presentation by and RN on fitness. Learn how intuitive eating can help you effectively manage your weight - without dieting! To register call Paulette Brody, RN @ 847-570-5020 or visit www.northshore.org.calendar to sign up.

Park Center, 2400 Chestnut in Glenview, IL

01/29/2012

01/29/2012

7

Eat What You Love, Love What You Eat in 2012
Free workshop that will help you to break your eat-repent-repeat cycle of eating in 2012. Learn to stop overeating, manage your food and intake and weight - without dieting or feeling deprived.

MetLife @ 1900 East Golf Road, Schaumburg, IL 60173 5th Floor - Transwestern BLDG

01/31/2012

01/31/2012

8

Mindful Eating for Weight Management - (2/22 @ 7PM)
Join me for a free introductory "Am I Hungry" workshop to learn how mindful eating can help you break the vicious cycle of dieting and regaining weight. To Register: Call Mindful Meals at 847-398-7480 or email us at info@mindfulmealskitchen.com. Registration Deadline: Register by Friday, February 17th - Free "gift of wellness" to attendees.

7 PM - Mindful Meals 250 N. Evergreen Ave Arlington Heights, Il (*1 block West of Arlington Hts Rd and 2 blocks North of Northwest Hwy (rt 14)

02/22/2012

02/22/2012

9

Lunchtime Webinar-based
Be among the first 10 participants to sign up and receive a $50 discount! Now you can participate in the award-winning "Am I Hungry?" series in the comfort of your home or office over your lunch hour. If you have to miss any classes, not to worry. I'll make sure you receive a copy of the recording so can make up the class at your leisure. Dates: Thursdays, January 24, 2013 - March 14, 2013 Time: 10:00 - 11:30 am PST (starts at 11:00am MST, 12:00pm CST, 1:00 pm EST) Investment: $299

The comfort of your own home or office! Lunchtime webinar (on-line) based series

01/24/2013

03/14/2013

10

Total Intuitive Woman Wellness & Lifestyle Program
The 8-week mindful eating and weight management segment of the Total Intuitive Woman Wellness & Lifestyle Program.

Park Center, 2400 Chestnut in Glenview, IL

02/10/2011

03/31/2011

11

Park Center's Winter 2012 "Embracing Your Healthy Weight" workshop series
9-week mindful eating weight management works shop series based on the "Am I Hungry?" approach by Dr. Michelle May. Space is limited so call Paulette Brody, RN (Program Director) for more information: 847-675-3515.

Northshore University HealthSystem @ Glenview Park Center 2400 Chestnut Ave Park Center Glenview, IL 60026. 847.657.5677 847.657.5754

02/09/2012

04/05/2012

12

Midtown's Winter 2012 "Am I Hungry?" Weight Management Series
No rules, no deprivation, no sneak eating. Just practical strategies you can live with forever. Members can bring a friend and you both get 50% off!!! Call Heather Morris @ 847-991-4646 or email heather.morris@midtown.com to register. Option to add group personal training sessions.

Midtown Athletic Club @ 1760 North Hicks Road in Palatine, Illinois 60074

02/20/2012

04/16/2012

13

Free Introductory Workshop - Midtown Athletic Club/Palatine, IL
Don't miss this free introductory "Am I Hungry?" preview session! You will learn mindful eating strategies that can help you get off the diet circuit and manage your weight more effectively. **Attend this preview session and receive a discount when you enroll in the full 8-week "Am I Hungry?"series.** Contact Danielle at 847-991-4646 for more information.

Midtown Athletic Club @ 1760 North Hicks Road in Palatine, Illinois 60074

08/23/2011

08/23/2011

14

Free Introductory Workshop - Midtown Athletic Club/Palatine, IL
This free introductory workshop to the "Am I Hungry?" Mindful Eating series will be held at the Midtown Athletic Club in Palatine, IL. You will have the opportunity to preview mindful eating concepts covered in the full eight-week "Am I Hungry?" weight management workshop series. **Attend this preview session and receive a discount when you enroll in the 8-week series.** Contact Danielle at 847-991-4646 for more information.

Midtown Athletic Club @ 1760 North Hicks Road in Palatine, Illinois 60074

08/25/2011

08/25/2011

15

Free Introductory - Midtown Athletic Club-Palatine Worskhop
Join me for a free introductory "Am I Hungry? overview session at the Midtown Athletic Club in Palatine, IL. You will walk away with some new strategies to mindfully manage your weight without depriving yourself! Attend this preview session and receive a discount for the full 8-week "Am I Hungry?" series! Space is limited. Contact Danielle at (847) 991-4646 to register.

Midtown Athletic Club @ 1760 North Hicks Road in Palatine, Illinois 60074

09/08/2011

09/08/2011

16

Free Introductory Workshop - Midtown Athletic Club/Palatine, IL
Is it time to get off the diet circuit? Don't miss this free "Am I Hungry?" introductory workshop session held at Midtown Athletic Club in Palatine, IL. You will learn mindful eating strategies designed to help you to effectively manage your weight without depriving yourself. Attend the overview session and receive a discount when you enroll in the 8-week "Am I Hungry?" workshop series!

Midtown Athletic Club @ 1760 North Hicks Road in Palatine, Illinois 60074

09/10/2011

09/10/2011

17

Rust-Oleum Corporate Introductory Session
Introductory Session: An 8 week mindful-eating based weight management workshop series open to all Rust-Oleum Associates.

Rust-Oleum Corporate Headquarters Building in Vernon Hills, IL

10/05/2011

10/05/2011

18

Midtown Athletic Club/Palatine (Fall 2011)
It's not too late to join!!! Are you searching for a more effective way to manage your weight? Join me and our partners at Midtown Athletic Club for the "Am I Hungry?" 8-week mindful-eating workshop series. Contact Danielle at 847-991-4646 to register.

Midtown Athletic Club @ 1760 North Hicks Road in Palatine, Illinois 60074

10/06/2011

12/01/2011

19

Am I Hungry? Coaching for Individuals, Groups & Corporations
Am I Hungry? coaching sessions now available for individuals, groups and corporations. Learn how to lose weight (and keep it off!) without restrictive dieting.

in-person office appointments, corporate sites or web-based teleconferencing

01/01/2010

12/15/2014


Am I Hungry? Member Portal

All content on this site © 2026 Michelle May, M.D. All rights reserved.
Questions / Comments / Suggestions? Click here to contact us.
Website design and development by
Ryan Heinrick MD of Heinrick Designs.
1943532 visitors since 05.31.06