# |
Workshop |
Location |
Start Date |
End Date |
1 |
Mindful Eating - First Steps
Mindful Eating - First Steps is a 2-hour workshop introducing you to the Am I Hungry? mindful eating skills developed by Dr. Michelle May, MD. It will also answer any of your questions about the workshop starting the next week. Come and learn how mindful eating can help you and take home a mindful eating exercise to begin your mindful eating journey at your next meal. |
975 Commerce Drive, Perrysburg, Ohio 43551 |
01/09/2014 |
01/09/2014 |
2 |
Self Care, Self Compassion and Eating Awareness - Individual
This workshop is for people desiring individual sessions based on the Am I Hungry Mindful Eating Program. Individual sessions can be scheduled at any time and are helpful to get started with eating awareness before or after a group workshop as well as to have an individual focus specific eating behaviors. |
975 Commerce Drive; Perrysburg, Ohio 43551 |
11/28/2011 |
01/16/2012 |
3 |
Managing Ourselves in Difficult Times
This Winter 2012 Am I Hungry? workshop focuses on coping in difficult times through finding meaningful ways to nurture ourselves. For more information contact Ellen or attend the free intro on January 12th at 6:30 at the workshop location. |
975 Commerce Drive; Perrysburg, Ohio 43551 |
01/19/2012 |
03/08/2012 |
4 |
Beginning the Journey Winter 2014
Beginning the Journey, an 8-week introductory workshop, teaches the Am I Hungry? mindful eating skills developed by Michele May, MD. These powerful skills focus on eating behaviors that immediately begin nudging your mind, body, and spirit toward healthy eating and living by promoting personal awareness of your thoughts, feelings, and physical sensations while eating - a journey you will not regret. |
975 Commerce Drive, Perrysburg, Ohio 43551 |
01/16/2014 |
03/09/2014 |
5 |
AmIHUngry? Mindful Eating Workshop - Winter 2011
This is an 8-week introductory course teacing the key components of the AmIHungry? mindful eating program. It is based on the book by Dr. Michele May, Eat What You Love, Love What You Eat. With your willing intention, you will learn just that! |
975 Commerce Drive, Perrysburg, Ohio 43402 |
01/20/2011 |
03/10/2011 |
6 |
Mmmm Yum! Mindful Eating
Yea! The holidays are behind you and NOW it is time to TAKE CARE OF YOURSELF! Call me! I'd love to meet you and answer your questions about how this 8-week mindful eating workshop can help you. The first session, on January 24th, is a FREE INTRODUCTION. My phone is 419-494-7699! |
975 Commerce Drive, Perrysburg, OH 43551 |
01/24/2013 |
03/21/2013 |
7 |
Spring 2011 Am I Hungry? Mindful Eating Workshop
This is an 8-week introductory course teaching the key components of the AmIHungry? mindful eating program. It is based on the award winning book by Dr. Michele May, Eat What You Love, Love What You Eat. It is an 8-session workshop that meets on Tuesday evenings from 6:30 to 8:00 P.M. Please come to a free introduction to the workshop and to the Am I Hungry? Mindful Eating Cycle on Thursday, March 31 at 6:30. If you are late, come anyway! If you can't come and have questions, please call me. With your willing intention and daily practice, you will chuck the yo-yo diet plan and mindfully eat what you love and love what you eat. It can't get any better than that! |
975 Commerce Drive; Perrysburg, Ohio 43551 |
04/05/2011 |
05/24/2011 |
8 |
Spring 2012 Eating Awareness for Weight Management
This eight-session mindful eating workshop focuses on long-term weight management through the teaching and practice of mind-body awareness skills related to choosing, eating, and ingesting food, as well as noticing how you experience food in the body. You will be introduced to the actual practice of mindful eating through guided meditations of eating small samples of food with awareness. During the week, besides practicing the mindful eating awareness skills introduced in your group, you will be asked to complete reading assignments. Each group begins with discussion and sharing about your mindful eating experiences of the previous week.
Please attend the free introduction to this workshop on March 29th at 6:30.
To register please call 419-494-7699
or email themindfuleatingcaoch@gmail.com |
975 Commerce Drive; Perrysburg, Ohio 43551 |
04/05/2012 |
05/24/2012 |
9 |
Spring 2013 Mindful Eating
The Spring 2013 Mindful Eating Workshop introduces you to basic mindful-eating principles based on the award winning book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle by Dr. Michelle May. Each workshop meeting introduces you to one simple mindful-eating principle coupled with a mindful-eating exercise for you to practice until your next workshop meeting. With regular attendance and your commitment to mindful-bite-by-bite eating practice during the 8-week workshop, you will learn mindful-eating skills to continue building upon for the rest of your life. Please attend the free introduction to this workshop on April 11th. If you cannot attend, please call (419-494-7699) or email mindfuleatingcoach@gmail.com for more information. |
975 Commerce Drive, Perrysburg, OH 43551 |
04/07/2013 |
06/13/2013 |
10 |
Summer 2012 Eating Awareness for Weight Management
This is an 8-week course teaching mindful awareness in relation to all aspects of eating following the basics of the Am I Hungry? mindful eating program. Each group will include mindful eating exercises using small samples of food and guided meditations for the purpose of weight management coupled with the encouragement to eat the food one really enjoys. The group will meet each Thursday evening from 6:30 to 8:00 pm starting on June 6th and ending on August 2nd. However, due to the holiday, the group will not meet the week of July 4th but will reconvene again the following week. Please call (419-494-7699) or email mindfuleatingcoach@gmail.com for further information and a free introductory session. |
975 Commerce Drive; Perrysburg, Ohio 43551 |
06/06/2012 |
08/02/2012 |
11 |
Diet Mind to Mindful Mind: Eating in the Real World
Feelings of deficiency are right around the corner for many people when it comes to eating habits and weight management. This is understandable given the “diet-mind” culture we live in coupled with the massive selection of food choices all around us. How do people live in the real world and diet at the same time?
If this is your struggle, call Dr. Ellen Cullman about being in her Fall 2012 mindful eating workshop. Using the Am I Hungry? mindful eating skill development program, you will learn to let go of “diet-mind” and replace it with powerful mind-body awareness skills that teach you to intuitively select foods you want and love when you are hungry and let go of them when you are full. Over time and with the support of the group, your feelings of “diet-mind” deficiency will transform into mindful empowerment. You will find yourself navigating the sea of real world food choices and, at the same time, eating the food you really want and love.
Please call Dr. Cullman at 419-494-7699 to schedule a free introduction to this Fall 2012 mindful eating workshop titled Diet Mind to Mindful Mind: Eating in the Real World. |
975 Commerce Drive; Perrysburg, OH 43551 |
09/06/2012 |
10/25/2012 |
12 |
Self Care, Self Compassion, and Eating with Awareness
Based on Dr. Michele May's award winning book "Eat What You Love, Love What You Eat", this workshop will present the "Am I Hungry" mindful eating principles in eight practice sessions. You will be instructed how to eat a small sample of food in each session using the key principle taught in that session. You will be prepared to start mindful eating right away! This workshop will help you practice compassionate caring for yourself through how you eat and positively spill over into other areas of your life.
This workshop is scheduled through Thanksgiving, but we will take Thanksgiving week off and continue the next week. This gives you practice during a holiday season, yet you can return to the next session and gain even more understanding of mindful eating and how it works.
Come and learn more about this wonderful way of eating to help you feel healthier on a daily basis. Two free introductory meetings are scheduled for you to learn more. You only need to come to one of them. They are scheduled for Tuesday, October 6th and Thursday, October 11th from 6:30 to 8pm. Otherwise, just attend the first group and see what you think. I think you will love it! |
975 Commerce Drive; Perrysburg, Ohio 43551 |
10/13/2011 |
12/08/2011 |
