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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Past Workshops that have already taken place.
# |
Workshop |
Location |
Start Date |
End Date |
1 |
Am I Hungry? Mindful Eating Workshop
An 8 week introductory course for new participants at ALIGN Wellness to introduce the principles of eating mindfully utilizing the AM I HUNGRY? program developed by Dr. Michelle May. |
ALIGN Wellness Studio |
11/01/2011 |
02/14/2011 |
2 |
"Am I Hungry?" Mindful Eating Workshop
This 8 week course introduces participants to three key Eating Cycles develop by Dr. Michelle May and outlined in her book, EAT WHAT YOU LOVE LOVE WHAT YOU EAT. By understanding the emotional and environmental "triggers" that drive us to eat, AM I HUNGRY? workshops empower participants to let go of the burdens of weight loss and maintenance and allows them to trust their own bodies hunger signals in a way they never considered before. Learn to be IN CHARGE of what you eat instead of feeling out of control, guilty, and undisciplined to reach or maintain a healthy size by only eating "good" foods. All foods fit in this program that teaches participants to: EAT MINDFULLY LIVE VIBRANTLY. Space is limited. Advance registration is required. |
ALIGN Wellness Studio |
01/16/2012 |
03/05/2012 |
3 |
ALIGN Wellness Studio Introduces: AM I HUNGRY? Mindful Eating Workshop
This 8 week course introduces participants to three key Eating Cycles develop by Dr. Michelle May and outlined in her book, EAT WHAT YOU LOVE LOVE WHAT YOU EAT. By understanding the "triggers" that drive us to eat, AM I HUNGRY? workshops empower participants to be IN CHARGE of what they eat instead of feeling out of control, guilty, and undisciplined to reach or maintain a healthy size by only eating "good" foods. All foods fit in this program that teaches participants to:
EAT MINDFULLY LIVE VIBRANTLY.
space is limited. advance registration is required. |
ALIGN Wellness Studio, 4544 Harding Road, Suite 215, Nashville, TN |
02/08/2011 |
03/29/2011 |
4 |
AM I HUNGRY? Mindful Eating Workshop - 8 week course
This 8 week course introduces participants to three key Eating Cycles develop by Dr. Michelle May and outlined in her book, EAT WHAT YOU LOVE LOVE WHAT YOU EAT. By understanding the "triggers" that drive us to eat, AM I HUNGRY? workshops empower participants to be IN CHARGE of what they eat instead of feeling out of control, guilty, and undisciplined to reach or maintain a healthy size by only eating "good" foods. All foods fit in this program that teaches participants to: EAT MINDFULLY LIVE VIBRANTLY. space is limited. advance registration is required. |
ALIGN Wellness Studio, 4544 Harding Road, Suite 215, Nashville, TN |
04/21/2011 |
05/27/2011 |
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