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Workshops by Katherine Leonard Certified Wellness Coach, ACSM Health Fitness Specialist, ACE Certified Personal Trainer

206-334-4713

katherine@steppingstoneswellness.com

http://www.steppingstoneswellness.com

Past Workshops that have already taken place.

#

Workshop

Location

Start Date

End Date

1

Jan 2011 - Am I Hungry? Free Introductory Seminar
This is an free introductory seminar for the Am I Hungry?® Mindful Eating and Weight Management Program. Learn about this program which is designed to develop mindfulness and your body’s natural intuition to eat and enjoy the foods you love while also supporting weight loss and weight management through a non-diet approach.  If you struggle with dieting and/or overeating, this seminar is for you! Seminar will run from 6:30 - 7:30pm on Thurs. Jan. 13th.

Fitness First - 16932 Woodinville Redmond Rd NE Suite A205 Woodinville, WA 98072

01/13/2011

01/13/2011

2

8-Week Am I Hungry? Mindful Eating Workshop
An 8-week workshop teaching weight management through mindful eating. This non-diet, intuitive eating program helps you to tune into your body so you can stop dieting and start living. Meets Thursdays beginning Jan 27th from 6:30- 8pm at Fitness First in Woodinville.

Fitness First - 16932 Woodinville Redmond Rd NE Suite A205, Woodinville, WA 98072

01/27/2011

03/17/2011

3

Jan 2013 Am I Hungry? 8 Week Workshop
This 8 week Mindful Eating Workshop is designed to help you take charge of your eating and develop a healthy relationship with food using a non-diet approach. If you struggle with dieting and/or overeating, this workshop is for you!

Fitness First - 16932 Woodinville Redmond Rd NE Suite A205, Woodinville, WA 98072

01/24/2013

03/21/2013

4

April 7th, 2011 - Am I Hungry? Free Introductory Seminar
This is an free introductory seminar for the Am I Hungry?® Mindful Eating and Weight Management Program. Learn about this program which is designed to develop mindfulness and your body’s natural intuition to eat and enjoy the foods you love while also supporting weight loss and weight management through a non-diet approach. If you struggle with dieting and/or overeating, this seminar is for you! Seminar will run from 6:30 - 7:30pm.

Fitness First - 16932 Woodinville Redmond Rd NE Suite A205 Woodinville, WA 98072

04/07/2011

04/07/2011

5

8-Week Am I Hungry? Mindful Eating Workshop
An 8-week workshop teaching weight management through mindful eating. This non-diet, intuitive eating program helps you to tune into your body so you can learn to eat instinctively, enjoy food that you love, lose or maintain weight and live a full and vibrant life. Meets Thursdays beginning April 21st from 6:30- 8pm at Fitness First in Woodinville.

Fitness First - 16932 Woodinville Redmond Rd NE Suite A205, Woodinville, WA 98072

04/21/2011

06/09/2011

6

8 Week Am I Hungry? Mindful Eating Workshop - Gold Creek Tennis & Sports Club
An 8-week workshop teaching weight management through mindful eating. This non-diet, intuitive eating program helps you to tune into your body so you can stop dieting and start living. Meets Thursdays from 6:30-7pm at Gold Creek Tennis & Sports Club.

15327 140th PL NE Woodinville, WA 98072

06/10/2010

07/29/2010


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