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Am I Hungry? Individual Coaching
You'll complete the Am I Hungry program via 1-on-1 individual coaching either face-to-face or over the phone. After a free introductory session, I'll be able to customise the program to meet your exact needs & you will have the option to complete it over 6, 8 or 12 sessions, meeting either weekly or fortnightly.
The benefits that this program can provide are enhanced so much when it is undertaken in conjunction with 1-on-1 coaching. As a trained health & wellness coach I will keep you focused & motivated and will help you to work through any barriers or issues as they arise. I will help you to develop suitable goals (around not only eating, but other lifestyle factors too) & create the action plans that will enable you to achieve them. Of course, if things don’t always go according to plan, I will help strategise & problem solve to enable you to find your way through. |
Via telephone (Australia) or face-to-face (Adelaide) |
01/01/2011 |
12/01/2014 |
