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Ms. Shelly-Anne Mckay Mindful Eating Program Facilitator, Certified Professional Coach, Certified Recovery Coach, MBSR

Am I Hungry? Licensee

Name:

Ms. Shelly-Anne Mckay Mindful Eating Program Facilitator, Certified Professional Coach, Certified Recovery Coach, MBSR

Website:

http://www.shellyannemckay.com

Email Address:

Click here to send Shelly-Anne Mckay an email.

Phone Number:

306-501-5820

Mailing Address:

201 Woodland Ave
Buena Vista, Saskatchewan
Canada, USA, UK S2V1B4

About Shelly-Anne:

I know your pain. I struggled with my weight and have had a dysfunctional relationship with food since I was five. I have lost and gained over 500 pounds during my forty plus years of yo-yo dieting. I have first-hand knowledge on the subject of addictions, emotional eating, compulsive eating, overeating, bingeing, restricting and the devastating effects this has on our body, mind and spirit.

You are not alone. I am here to support you on a life-changing journey that will restore joy and pleasure in your life. I am here to support you to stop the daily torture and most importantly change your relationship with food. Forever. I never imagined peace and serenity with food were possible; but it is and it has changed my life in so many ways.

I know the secret to “breaking the chains” and am experiencing true freedom with food mentally, physically and spiritually. I have experienced almost every diet out there, been to in-treatment facilities for eating disorders, saw endless counselors and nothing worked. Personally I have never experienced such a gentle and loving approach to overcoming dysfunctional eating. The fact that it works, is even more miraculous to me!

Since I personally have struggled with this, I understand all too well your frustration and how exhausting the relentless dieting and the dissatisfaction with your body can be.

I am convinced that Mindful eating is the key to ending the war with food and creating a self-compassionate relationship with your body. I know that my life purpose is to empower healing and recovery in others just like you and I want nothing more than for you to experience the same serenity.

Visit my website to schedule a private discussion over the telephone or Zoom. I am happy to respond to your email questions as well.

As for qualifications – my life experience is the most valuable. I am also a licensed Mindful Eating Program Facilitator with Am I Hungry, I have completed peer-to-peer counseling training, possess my Developmental Services Worker diploma as well as my Business Administration Diploma. I am an internationally certified (ACC) Associate Certified Coach, and a Certified Professional Co-Active Coach (CPCC) through the Coaches Training Institute (CTI) and the International Coach Federation (ICF). I am also a Certified Professional Recovery Coach (CPRC) through Net Institute and hold a SheRecovers Coaching Designation (SRCD). I have completed Mindful Based Stress Reduction (MBSR) training as well.

I spend my time learning about mindfulness, self-compassion while continuing to work on my own continued path of recovery.

What have you got to lose? Reach out to see if we connect and if I am the "right" person to support you on your journey. I am based in Regina, Saskatchewan, Canada but support women across the globe thanks to technology!

With Gratitude.
Shelly-Anne

Program Activity

Current Programs going on now.

Program Name and Dates

Location

Soul Serenity Sisters Support Group

From 07/14/2018 to 07/14/2021

https://www.facebook.com/groups/weightoserenity/

Facilitator guided private Facebook group focused on the basics of the Am I Hungry? Mindful Eating Program. Includes mindful eating support, learning and discussion; designed with the intention to achieve serenity around our relationship with food and our bodies. Start now you don't have to wait! Click on the website link posted to join this private group.

Mindful Eating 1:1 Support

From 07/15/2018 to 07/15/2021

Your Choice

Private, discreet, telephone or zoom sessions that are 60 min each; reoccurring every two weeks for 12 sessions to support you in reaching your mindful eating goals. Visit www.shellyannemckay.com to find out more and arrange a no-obligation phone conversation to discuss.


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