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Barb Menia RDN

Am I Hungry? Licensee

Name:

Barb Menia RDN

Email Address:

Click here to send Barb Menia an email.

Phone Number:

425-418-8593

Mailing Address:


Lake Stevens, Washington
United States 98258

About Barb:

As a Registered Dietitian for many years, I have seen first hand how difficult it is for people to lose weight and keep it off using a structured diet. Diets create a power struggle with food and teach people not to listen to their bodies. For the past 20 years, I have been helping people overcome this struggle using the non-diet approach that works in all walks of life. I enjoy assisting people as they explore and create their own version of a healthy relationship with food. As a facilitator, it is a joy to present concepts and experiences that encourage people to make their own “best” choices involving food, and exercise, and embracing their hunger messages. Eating is meant to be one of life’s pleasures. As a Registered Dietitian, I focus on teaching you how to make the small, yet important, choices as you find the balance between eating for your own good health and pleasing your taste buds. I am certain that your experience in the Am I Hungry?® workshops will be fun, positive, and well worth your time. You bring your life experiences, together we will change your approach to food. Barb Menia, RD, Intrinsic Coach Has 30 years experience in nutrition and wellness - facilitating group workshops, counseling individuals, teaching healthy cooking classes, and leading group exercise classes.

Program Activity

Past Programs that have already taken place.

Program Name and Dates

Location

FREE Introductory Am I Hungry? Mindful Eating Workshop - Teleseminar

From 01/06/2011 to 01/06/2011

Telephone Session - email for call-in number

From home, have a "taste" of the Am I Hungry? Mindful Eating workshop series coming up soon in January. You can hear for yourself how this fresh approach is way different than dieting. You too can learn to eat what you love and love what you eat. Can you love food and manage your weight? YES! Reserve your spot for Thursday, 1/6 12 Noon-12:30 PM AM PACIFIC time -- Email bmenia@gmail.com and receive your phone call-in number.

FREE Introductory Am I Hungry? Mindful Eating Workshop - Teleseminar

From 01/08/2011 to 01/08/2011

Telephone Session - email for call-in number

From home, have a "taste" of the Am I Hungry? Mindful Eating workshop series coming up soon in January. You can hear for yourself how this fresh approach is way different than dieting. You too can learn to eat what you love and love what you eat. Can you love food and manage your weight? YES! Reserve your spot for Saturday, 1/8 2-2:30 PM AM PACIFIC time -- Email bmenia@gmail.com and receive your phone call-in number.

FREE Introductory Am I Hungry? Mindful Eating Weight Management Workshop - Teleseminar

From 01/09/2010 to 01/09/2010

Telephone/Webinar

Come for a "taste" of the Am I Hungry? Mindful Eating workshop series coming up soon. You can hear for yourself how this fresh approach is way different than dieting. You too can learn to eat what you love and love what you eat. Can you love food and manage your weight? YES! 10-10:45 AM Pacific time

FREE Introductory Am I Hungry? workshop - Everett, WA

From 02/15/2009 to 02/15/2009

First Baptist Church, Everett WA Room 106

Come for a "taste" of the Am I Hungry? workshop series coming up soon. You can hear for yourself how this fresh approach is way different than dieting. This could be the BEST Valentine's gift you will ever give yourself!

Am I Hungry? Mindful Eating Weight Management - Everett, WA

From 01/16/2010 to 03/06/2010

Everett, WA

New year, new start, fresh approach. Tradition of dieting in the new year? Instead of the math approach to food and just focusing just on WHAT you eat, come learn the WHY and HOW plus eating what you love and loving what you eat. Join us Saturdays 10 - 11:30 AM.

Am I Hungry? Mindful Eating Weight Management -8 week Workshop - Everett, WA

From 01/22/2011 to 03/19/2011

Everett, WA

New year, new start, fresh approach. Tradition of dieting in the new year? Instead of the math approach to food and just focusing just on WHAT you eat, come learn the WHY and HOW plus eating what you love and loving what you eat. Join us Saturdays 10 - 11:30 AM.

Tele-workshop Am I Hungry? Mindful Eating Weight Management 8 week Series

From 02/13/2010 to 04/03/2010

Telephone/Webinar

From the comfort of home or office, join us live. New year, new start, fresh approach. Tired the math approach to food and just focusing just on WHAT you eat? Come learn the WHY and HOW plus eating what you love and loving what you eat. Spend a slice of your Saturday and give yourself this gift. Time: TBA

Am I Hungry? Mindful Eating Weight Management - 8 Week Workshop - Edmonds, WA

From 02/16/2010 to 04/06/2010

Edmonds, WA

Tired the math approach to food (counting points, calories or grams) and just focusing just on WHAT you eat? Come learn the WHY and HOW plus eating what you love and loving what you eat. This could be the best Valentine's gift you ever give yourself! Evening Time: TBA

Am I Hungry? with a Christian Focus 8 Week Workshop - Everett, WA

From 02/23/2009 to 04/13/2009

Everett, WA

This 8 week workshop will help you learn to listen and use the ability God has given us for knowing when and how much to eat. Why stay stuck in a power-struggle with food and investing yet another "diet?" Learn to be FREE from the bonds of repeated dieting. It is SO worth it! Starts Mondays, Feb 23 at 7-8:30 PM. Advance registration is required. Space is limited. Call Barb at 425-418-8593 to save your spot!

Am I Hungry? Mindful Eating Weight Management -8 week Workshop - Everett, WA

From 05/14/2011 to 07/16/2011

Everett, WA

Tired the math approach to food (counting points, calories or grams) and just focusing just on WHAT you eat? Come learn the WHY and HOW plus eating what you love and loving what you eat. This could be the best gift you ever give yourself! Join us Saturdays 10-11:30 AM

Am I Hungry? Mindful Eating Weight Management - 8 Week Workshop - Edmonds, WA

From 06/22/2011 to 08/17/2011

Edmonds, WA

Tired the math approach to food (counting points, calories or grams) and just focusing just on WHAT you eat? Come learn the WHY and HOW plus eating what you love and loving what you eat. This could be the best gift you ever give yourself! Join us... 6 - 8 PM

FREE Introductory Am I Hungry? Mindful Eating Workshop - Teleseminar

From 08/28/2010 to 08/28/2010

Telephone/Webinar 8/28 10-10:45 AM

From home, have a "taste" of the Am I Hungry? Mindful Eating workshop series coming up soon in September. You can hear for yourself how this fresh approach is way different than dieting. You too can learn to eat what you love and love what you eat. Can you love food and manage your weight? YES! Reserve your spot for Saturday, 8/28 10-10:45 AM PACIFIC by emailing bmenia@gmail.com and receive your phone contact number.

FREE Telephone Introductory Am I Hungry? Mindful Eating Weight Management Workshop

From 09/11/2010 to 09/11/2010

Everett, WA

Fom home, have a "taste" of the Am I Hungry? Mindful Eating workshop series coming up soon in September. You can hear for yourself how this fresh approach is way different than dieting. You too can learn to eat what you love and love what you eat. Can you love food and manage your weight? YES! Reserve your spot for Saturday, 9/11 10-10:45 AM PACIFIC by emailing bmenia@gmail.com and receive your phone contact number.

AIH Individual B.C. Summer 2014

From 08/22/2014 to 10/10/2014

Edmonds, WA

Am I Hungry? Mindful Eating Weight Management -8 week Workshop - Everett, WA

From 09/25/2010 to 11/13/2010

Everett, WA

Tired the math approach to food (counting points, calories or grams) and just focusing just on WHAT you eat? Come learn the WHY and HOW plus eating what you love and loving what you eat. Turn over a new leaf this fall - be free of dieting, be comfortable with food. Reserve your spot for Saturdays 9/25 at 10-11:45 AM PACIFIC by emailing bmenia@gmail.com


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