Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
|
|
|
|
|
Name: |
Mrs. Chelsey Kuper RDN Digestive Care Center |
Mailing Address: |
Evansville, Indiana United States
|
|
About Chelsey:
Are you tired of hearing every day about a new type of diet you should be trying, being confused about conflicting nutrition advice, or struggling with emotional eating? As a Registered Dietitian Nutritionist, I see people struggling with these issues every day. Personally, I went through a period of time in high school where I had a fear of gaining weight and of eating fat. I, as well as others and the media around me, viewed both as “bad.” Therefore, I was pretty restrictive with my eating, but could find myself overindulging on low fat sweets. This was not good for my physical or emotional health. I chose to pursue dietetics in college and my eyes were opened to the truths about healthy eating. With my increased knowledge, working through my thoughts and past experiences, and learning how to eat mindfully, I was able to gradually break those old habits and thoughts and gained confidence in my ability to nourish my whole self. Now, I am a Licensed Mindful Eating Program Facilitator and excited to help you through the process of overcoming frustrating cycles of overeating and dieting, help you learn balanced eating without the rigid rules; and help you use your energy to live a full life! On a daily basis, as a Registered Dietitian Nutritionist, I help individuals with weight management as well as improving their digestive health. I work at Digestive Care Center in Evansville and Jasper, IN. |
| |
Past Programs that have already taken place.
Program Name and Dates |
Location |
Evansville, IN Winter 2018 Am I Hungry? Mindful Eating Workshop
From 02/06/2018 to 03/27/2018
|
St. Vincent Evansville Campus (formerly St. Mary's) |
An 8 week interactive mindful eating course at the St. Vincent Evansville, IN location to help individuals end yo-yo dieting, emotional eating, and overeating and start enjoying food again.
|
Spring 2017 Free Mindful Eating Workshop
From 04/25/2017 to 04/25/2017
|
St. Vincent Evansville Campus (formerly St. Mary's) |
A FREE mindful eating class at St. Vincent Evansville Campus to help start the process of breaking your eat-repent-repeat cycle and learn more about the upcoming 8 week program.
|
Spring 2017 Evansville, IN 8 Week Mindful Eating Workshop
From 05/09/2017 to 06/27/2017
|
St. Vincent Evansville Campus (formerly St. Mary's) |
An 8 week interactive mindful eating course at the St. Vincent Evansville, IN location to help individuals end yo-yo dieting, emotional eating, and overeating and start enjoying food again.
|
Summer 2018 Evansville, IN 8 Week Mindful Eating Workshop
From 06/19/2018 to 08/14/2018
|
St. Vincent Hospital, Evansville, IN |
An 8 week interactive mindful eating course at the St. Vincent Hospital Evansville, IN location to help individuals end yo-yo dieting, emotional eating, and overeating and start enjoying food again.
|
| |
|
|