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Mrs. Theresa D. Nelson

Am I Hungry? Licensee


Mrs. Theresa D. Nelson
Self-Care Restorative Solutions, LLC



Email Address:

Click here to send Theresa D. Nelson an email.

Phone Number:

(614) 638-3396

Mailing Address:

United States 43230

About Theresa D.:

Theresa is an Expert Self-Care Soul Success Strategist™ for Stress Management. Her adult experiences lead her to understand the important role taking care of one's self plays in nurturing a life of balance, happiness, health, and success. She has learned under some of the leading names of our time such as Dr. Wayne Dyer, Louise Hay, Elder and Medicine Woman, Patricia “Mechi” Garza, Dr. Light Miller, ND an Ayurvedic Consultant and others.

The benefits attained by embracing and putting into action powerful tools are numerous. Those who fully embrace the practical applications experience a life changing effect on the mind, emotions, and body allowing the spirit to shine through. These benefits enable us to maintain a higher level of energy, mental clarity, override stress and anxiety, deal with "control dramas", and create healthy boundaries enabling us to live a more balanced life.

Theresa’s desire to eat smarter, giving the body what it needs for nutrition, began when she dieted her way into anemia. This took years to reverse — education, willingness to change, wanting to be of service and purposeful intention lead her to what she now teaches others. Her understanding is the “Body is the Temple”, which helps drives everything else. Taking care of herself — body, mind, emotions, spirit — gives her the ability to be of service to leaders and individuals who are stressed and need management solutions in a practical, supportive way. Even after 30+ years of empowering others to take care of themselves, she had the opportunity to experience, more profoundly, the benefits of the holistic strategies she had been living and teaching when her husband went through a serious health challenge. Knowing how to handle your self in high-stress situations is critical for survival.

Theresa presents via webinars, workshops, training, breakout sessions, special events, retreats, and lunch-n-learns. She has published and authored Nurture Your Soul with Action Steps and Nurture Your Soul Journal along with four other books, and has recorded several instructional CDs. She also hosts a podcast “Nurturing Soul Success for Conscious Living” that features a variety of professionals who can help dispel stress.

Theresa is full of passion and enthusiasm as she shares topics that are content rich, with real-life experiences, humor, compassion, and antidotes infused with strategies for conscious living. She created the platform, The Soul Success System™ Self-Care for Stress Management to bring in-depth instruction to her audiences so they can successfully implement the practical applications.

She continues to stretch herself to bring new and cutting edge content to her audiences through her continued learning so they can live their best life.

Program Activity

Past Programs that have already taken place.

Program Name and Dates


Free Webinar: Eat Mindfully, Live Vibrantly

From 02/27/2018 to 02/27/2018

In front of Your Laptop, Computer or Device

It’s not just what you eat, but why. Many people mistakenly believe their problems with food are caused by what and how much they eat. When you look at why you will understand the problems go much deeper — food is just the way you medicate the why. Other people may use drugs, alcohol, gambling or shopping. When you uncover and acknowledge the underlying cause is when change happens. I will not only help you understand why emotional eating is your drug of choice, but what you can do to successfully make the change stick. Join me by registering for my Eat Mindfully, Live Vibrantly Webinar! As with all of my self-care for stress management work, this is about your thoughts, recognizing your true emotional need, taking charge and living your life consciously — mindfully. To register visit https://TheresaCloudEagle.com/Mindful-Eating

Change Your Relationship with Food

From 03/09/2019 to 03/09/2019

North Public Library, 2801 Newtown Blvd, Sarasota, FL 34234

A 90-minute informative workshop for those who desire to understand how emotions and food interact with our food consumption. Learn how to change the emotional script to eliminate the void and eat mindfully.

Eat Mindfully Live Vibrantly 8 Week Webinar

From 03/20/2018 to 05/08/2018

Online Webinar

Eat Mindfully, Live Vibrantly -- Am I Hungry? Mindful Eating is a weight-neutral program. Your awareness of why, when, what, how, and how much you eat—and where you invest in your energy—and other essential mindful eating skills can help you resolve emotional eating, yo-yo dieting, overeating your favorite foods, feeling like you're "addicted" to food, and other challenges with eating. You will have the necessary tools to eat what you want and enjoy every moment for a lifetime with the mindful eating skills presented.

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