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Stephanie Lewis Certified Health & Wellness Coach, Mindfulness Instructor, and Qigong Practice Leader

Am I Hungry? Licensee

Name:

Stephanie Lewis Certified Health & Wellness Coach, Mindfulness Instructor, and Qigong Practice Leader
LiveWellFlow

Website:

http://livewellflow.com

Email Address:

Click here to send Stephanie Lewis an email.

Phone Number:

4436042567

Mailing Address:


Ellicott City, Maryland
United States 21042

Program Activity

Future Programs coming up soon.

Program Name and Dates

Location

Eat Mindfully, Live Vibrantly

From 04/07/2020 to 05/26/2020

Crossings 8720 Georgia Avenue, Suite 300, Silver Spring, MD 20910

If you are tired of restrictive dieting and feeling regret each time you overeat, this mindful eating class based on the award winning Am I Hungry?® Mindful Eating Program is for you. Use mindfulness to break the eat-repent-repeat cycle and learn how you can reconnect with your body and regain control of your eating habits without relying on restrictive rules. In this 8-week interactive class you'll learn how to be in charge of your eating instead of out of control, eat foods you love without guilt or overeating, and eat healthier foods without restriction. The 90-minute sessions are led by licensed Am I Hungry?® Facilitator and Coach and Certified Mindfulness Instructor Stephanie Lewis. She teaches wellness and mindfulness workshops in the DC and Baltimore metro areas. To register, click here: https://livewellflow.com/product/eat-mindfully-live-vibrantly-8-week-class-spring-2020/. For questions, you can contact Stephanie at slewis@livewellflow.com.


Current Programs going on now.

Program Name and Dates

Location

Am I Hungry?® Mindful Eating Coaching

From 08/17/2019 to 08/16/2022

Phone or Zoom Web-conferencing platform

Mindful eating is a non-diet, weight neutral approach to healthy living and weight management. The Am I Hungry?® Mindful Eating Coaching Program may be for you if: You have been on and off diets with no long-term success and want to make lasting change You want to improve your relationship with food You want to be more mindful of how you eat, what you eat, and when you eat. Individual coaching sessions include meditation practices that help you become aware of your eating patterns – those that both do and don’t serve you - and get in touch with your inner wisdom. If you want to learn how to become more in tune with your body, be more in charge of your eating decisions, and get past habits of stress-related overeating or restrictive eating, contact me so we can talk more about how we can work together. Find out more information about me on my website- livewellflow.com. You can reach out to me at slewis@livewellflow.com. I look forward to talking with you!


Past Programs that have already taken place.

Program Name and Dates

Location

Eat Mindfully, Live Vibrantly

From 06/15/2019 to 06/01/2019

Bethesda, MD

A 90 minute mindful eating workshop to introduce attendees the Am I Hungry? program and how it can help them increase their well-being and live a more vibrant life.

Eat Mindfully, Live Vibrantly

From 07/17/2019 to 07/17/2019

Ellicott City, MD

A 90 minute workshop to introduce attendees to the Am I Hungry? mindful eating program and how it can help them increase their well-being and live a more vibrant life.


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