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Stephanie Lewis National Board Certified Health & Wellness Coach, Mindfulness Instructor, and Qigong Practice Leader

Am I Hungry? Licensee

Name:

Stephanie Lewis National Board Certified Health & Wellness Coach, Mindfulness Instructor, and Qigong Practice Leader
LiveWellFlow

Website:

http://livewellflow.com

Email Address:

Click here to send Stephanie Lewis an email.

Phone Number:

4436042567

Mailing Address:


Ellicott City, Maryland
United States 21042

Program Activity

Current Programs going on now.

Program Name and Dates

Location

Am I Hungry?® Mindful Eating Coaching

From 08/17/2019 to 08/16/2022

Phone or Zoom Web-conferencing platform

Mindful eating is a non-diet, weight neutral approach to healthy living and weight management. The Am I Hungry?® Mindful Eating Coaching Program may be for you if: You have been on and off diets with no long-term success and want to make lasting change You want to improve your relationship with food You want to be more mindful of how you eat, what you eat, and when you eat. Individual coaching sessions include meditation practices that help you become aware of your eating patterns – those that both do and don’t serve you - and get in touch with your inner wisdom. If you want to learn how to become more in tune with your body, be more in charge of your eating decisions, and get past habits of stress-related overeating or restrictive eating, contact me so we can talk more about how we can work together. Find out more information about me on my website- livewellflow.com. You can reach out to me at slewis@livewellflow.com. I look forward to talking with you!


Past Programs that have already taken place.

Program Name and Dates

Location

Managing Your Eating in Uncertain Times Workshop May 16, 2020

From 05/16/2020 to 05/16/2020

Zoom Web-conferencing platform

Learn how mindfulness can help you reconnect with your body and regain control of your eating habits. Come away with a viable model to help you eat what you love without overeating and being dependent on restrictive rules. We will engage in mindful eating meditation and exercises. Join us for this 90-minute online workshop based on the AmIHungry?™ Mindful Eating Program created by Michelle May, M.D. Reserve your space through this link: https://livewellflow.com/product/online-mindful-eating-workshop/

Eat Mindfully, Live Vibrantly

From 06/15/2019 to 06/01/2019

Bethesda, MD

A 90 minute mindful eating workshop to introduce attendees the Am I Hungry? program and how it can help them increase their well-being and live a more vibrant life.

Eat Mindfully, Live Vibrantly

From 07/17/2019 to 07/17/2019

Ellicott City, MD

A 90 minute workshop to introduce attendees to the Am I Hungry? mindful eating program and how it can help them increase their well-being and live a more vibrant life.

Nourishing Your Body & Spirit: Mindful Eating and Meditation

From 09/16/2020 to 10/07/2020

Online Zoom

Wednesdays, September 16 - October 7, 2020 7:00 pm - 8:30 pm

Eat Mindfully, Live Vibrantly

From 10/21/2020 to 12/16/2020

Zoom Web-conferencing platform

Eat Mindfully, Live Vibrantly Am I Hungry Mindful Eating Program, Wednesdays, October 21st - December 16th (except November 25th) , 6:30 PM - 8:00 PM ET, 90 Minute Zoom Classes. Are you struggling with managing your eating habits in these challenging times? Are you searching for an approach to healthy eating habits that will be sustainable over the long-term? In this interactive and engaging eight-week class using the Am I Hungry?® Mindful Eating Program created by Michelle May, M.D., you will learn a viable model to reconnect with your body and regain control of your eating habits without relying on restrictive rules. As we head into the holiday season, this is a perfect time to learn more about how to balance eating for nourishment and eating for enjoyment. READ MORE AND REGISTER HERE.


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