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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Name: |
Stephanie Longwell-Hickson RT (R)(M), MAOM |
Phone Number: |
(231) 510-6418 |
Mailing Address: |
5809 Lake Drive
Haslett, Michigan
United States 48840 |
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About Stephanie:
I am located in Haslett, Michigan so you can look for upcoming workshops in the Lansing and Jackson areas! Other options may include scheduling an event in your area (even your home) if the interest is there. I’m passionate about mindful eating because I see the damage society and culturally accepted thought processes inflict daily. I do believe we have negative scripts running through our heads too constantly on poor self-image and weight management and I’d like to be a part of the solution as women/men learn to reshape their thoughts. We accept the love we think we deserve, so if we can’t love ourselves where are we? I've recently had a significant personal lifestyle / health change, which has been a topic of great interest and influence to those around me, placing me in a unique position to further model and teach changed behaviors. I relocated to a new area so everything was unfamiliar to me – new house, new job, meeting new people and trying to connect socially were all stressors and I found myself getting into some unhealthy habits. Once I decided to modify my own behaviors, I dropped 30 pounds. I've always been a healthy eater but struggled with portions and emotional overeating. My experience includes 20 years in the healthcare industry working clinically with patients who have had health issues related to poor diet / exercise and self-care: bone densitometry, joint imaging, gastrointestinal imaging, and therapeutic treatments such as angioplasty. My current career position deals with improving patient outcomes / prevention and community health and I have developed a strong passion for helping people develop the skills for self-care in this area. |
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Past Programs that have already taken place.
Program Name and Dates |
Location |
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2015 Holiday Am I Hungry ® Mindful Eating 8 Week Workshop
From 11/30/2015 to 01/25/2015
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4304 Page Ave., Michigan Center, MI 49254 |
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Don’t just survive, THRIVE through the holidays: An 8-week comprehensive lifestyle and weight management program that provides mindfulness and cognitive-behavioral tools in addition to fitness and nutrition education to guide participants toward sustainable healthy lifestyle changes. The program includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? ® Forum. Meetings will be 90 minutes and meet on Monday evenings, at 6:00 pm, beginning November 30, facilitated by Stephanie Hickson, licensed Am I Hungry? ® facilitator. Email xraystephanie@yahoo.com to register or for more information and use the code word BodyMindSpirit to save $50 on the course.
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2016 New Year Resolutions? Introduction to Mindful Eating
From 01/30/2016 to 01/30/2016
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Okemos, Michigan |
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This is a FREE introductory seminar where you will learn the foundations of the Am I Hungry?® Mindful Eating Program and how to start the practice of mindful eating. The Am I Hungry? ® program will help you take charge of your health in a way that is accessible and will allow your body to return to a state of balance easily and naturally. This is a free introductory session facilitated by Stephanie Hickson, licensed Am I Hungry? ® facilitator and will be held on Saturday, January 30 from 12 pm - 1 pm at Inner Journey Bookstore, 4655 Dobie Road, Suite 240, Okemos, MI 48864. Email xraystephanie@yahoo.com to register or for more information, or visit www.amihungry.com.
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Winter 2015 FREE Introductory Session
From 01/28/2015 to 02/04/2015
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1201 Michigan Ave, Suite 200, Jackson MI 49201 |
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“Nourish Your Body, Mind, and Spirit—and NEVER Diet Again” This is a FREE introductory seminar where you will learn the foundations of the Am I Hungry?® Mindful Eating Program and how to start the practice of mindful eating.
The Am I Hungry? ® program will help you take charge of your health in a way that is accessible and will allow your body to return to a state of balance easily and naturally. This is a free introductory session facilitated by Stephanie Hickson, licensed Am I Hungry? ® facilitator and will be held on two different dates:
Wednesday, January 28th from 6:00 - 7:00 PM or
Wednesday, February 4 from 6:00 - 7:00 PM.
Email xraystephanie@yahoo.com to register or for more information, or visit www.amihungry.com.
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Intro Workshop Facilitator Completion
From 02/19/2014 to 02/19/2014
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1J2, JHN 5th floor conference |
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This intro workshop will satisfy the remainder of my training requirements. I've invited co-workers to attend, and as healthcare workers I feel they will give me good feedback.
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Spring 2015 FREE Intro to Mindful Eating Seminar
From 03/14/2015 to 03/14/2015
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4655 Dobie Road, Suite 240, Okemos, MI 48864 |
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“Nourish Your Body, Mind, and Spirit—and NEVER Diet Again” This is a FREE introductory seminar where you will learn the foundations of the Am I Hungry?® Mindful Eating Program and how to start the practice of mindful eating. The Am I Hungry? ® program will help you take charge of your health in a way that is accessible and will allow your body to return to a state of balance easily and naturally. This is a free introductory session facilitated by Stephanie Hickson, licensed Am I Hungry? ® facilitator and will be held on Saturday, March 14 from 11 am – 12 pm at Inner Journey Bookstore, 4655 Dobie Road, Suite 240, Okemos, MI 48864. Email xraystephanie@yahoo.com to register or for more information, or visit www.amihungry.com.
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Winter 2015 Am I Hungry ® Mindful Eating: BodyMindSpirit 8 Week Workshop
From 02/18/2015 to 04/08/2015
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1201 Michigan Ave, Suite 200, Jackson MI 49201 |
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BodyMindSpirit - An 8-week comprehensive lifestyle and weight management program that provides mindfulness and cognitive-behavioral tools in addition to fitness and nutrition education to guide participants toward sustainable healthy lifestyle changes.
The program includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? ® Forum.
Meetings will be 90 minutes and meet on Wednesday evenings, at 6:00 pm, starting February 18, facilitated by Stephanie Hickson, licensed Am I Hungry? ® facilitator.
Email xraystephanie@yahoo.com to register or for more information and use the code word BodyMindSpirit to save $50 on the course.
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Spring 2015 Am I Hungry ® Mindful Eating: BodyMindSpirit 8 Week Workshop
From 05/05/2015 to 06/23/2015
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Okemos, MI 48864 |
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BodyMindSpirit - An 8-week comprehensive lifestyle and weight management program that provides mindfulness and cognitive-behavioral tools in addition to fitness and nutrition education to guide participants toward sustainable healthy lifestyle changes. The program includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? ® Forum. Meetings will be 90 minutes and meet on Monday evenings, at 6:00 pm, beginning March 23, facilitated by Stephanie Hickson, licensed Am I Hungry? ® facilitator. Email xraystephanie@yahoo.com to register or for more information and use the code word BodyMindSpirit to save $50 on the course.
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Spring 2014 Jackson 8 Week Workshop
From 05/14/2014 to 07/02/2014
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1100 E. Michigan Ave, Community room, Jackson, MI |
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This is an 8 week workshop in Jackson, MI that will teach the tools to change your relationship with food and eating. It will run every Wednesday night beginning May 14 through July 2!
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