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Jane O'Shea Accredited Practising Dietitian

Am I Hungry? Licensee

Name:

Jane O'Shea Accredited Practising Dietitian
Diet Effects

Website:

http://dieteffects.com.au

Email Address:

Click here to send Jane O'Shea an email.

Phone Number:

+61 2 42763111

Mailing Address:

54 King Street
Warrawong, New South Wales
Australia 2502

About Jane:

I haven't always been a dietitian, but my love of food and awareness of how food affects how I feel, made me embark on my own sea-change, follow my passion and qualify to be an Accredited Practicing Dietitian. Over the years I have worked with many people who have struggled with making diet changes to better their health, manage weight issues or improve their relationship with food. I know how hard it can be sticking to 'the rules' of the latest diet fad or even 'the rules' of healthy eating and am truly excited to be able to offer an alternative approach.

I have been a Licensee for a few years now and my excitement still continues to be fueled by the amazing feedback that I receive from my participants. I love to be able to deliver such a positive message about food and eating. I see people turn round their feelings about food and eating from that of guilt and shame into a sense of empowerment and improved self esteem.

We often hear people say they need a lifestyle change. It is easy to say, but where do you start? The Am I Hungry Mindful Eating Program gives you a wonderful structure to help guide you into making that change.

Call me now and start your lifestyle change today.

I also offer Mindful Eating for Bariatric Surgery, Mindful Eating for
Diabetes, individual coaching sessions and if you are out of my area, you can join a course online. Day, evening and weekend times available.

Program Activity

Past Programs that have already taken place.

Program Name and Dates

Location

BodyMindSpirit - Diabetes 2015

From 02/04/2015 to 03/18/2015

Diet Effects, 32 - 40 King Street, Warrawong, NSW, 2502, Australia

A 6-week mindful eating workshop series to help you manage your diabetes in a way that promotes curiosity rather than anxiety, interest rather than fear.

Mindful Eating for Bariatric Surgery Summer 2017

From 02/04/2017 to 03/25/2017

Warrawong, NSW 2502

Am I Hungry? Mindful Eating for Bariatric Surgery - 8 weeks of learning get the most out of your 'weight management tool' so you can keep healthy on the inside AND manage your weight effectively. This workshop will be held in the afternoon.

Mindful Eating in Warrawong Summer 2017

From 02/04/2017 to 03/25/2017

Warrawong, NSW 2502

Stop the re-cycling of negative thoughts and feelings about food and eating. Learn how take the power out of food, so you can live freely in this food centric environment.

BodyMindSpirit - Summer 2015

From 02/07/2015 to 04/18/2015

Diet Effects, 32 - 40 King Street, Warrawong, NSW, 2502, Australia

Learn how to manage your eating in a gentle, mindful way so that you can stop caring about food and start caring about yourself.

Summertime - Saturday Morning 2016

From 02/20/2016 to 04/30/2016

Diet Effects, 54 King Street, Warrawong, NSW, 2502, Australia

An 8 week Mindful Eating Course so you can learn how to take the power out of food so you can achieve optimal health. Dates to be confirmed

Am I Hungry? Coaching

From 04/01/2016 to 06/01/2017

Diet Effects Lifestyle Nutrition. Warrawong

Individual coaching sessions for those who would like more personal support.

Mindful Eating Winter 2017

From 05/20/2017 to 07/08/2017

Warrawong, NSW 2502

8 week mindful eating course

Autumn 2016

From 05/14/2016 to 07/16/2016

Diet Effects Lifestyle Nutrition. Warrawong

8 week Mindful Eating Workshop program - so you can learn to better manage your natural desire to eat and free yourself from the merry-go-round of dieting and weight gain.

Winter 2015

From 07/11/2015 to 08/29/2015

Diet Effects. 32 - 40 King Street, Warrawong, NSW 2528

8-week Mindful Eating Course (Saturday mornings 10.00am - 11.30am) where you will learn to eat what you love and love what you eat . You will discover that you can eat without guilt or fear - and it all starts with asking "Am I Hungry?" Reserve your seat today!

Winter 2015 (Evening)

From 07/15/2015 to 09/02/2015

Diet Effects. 32 - 40 King Street, Warrawong, NSW 2528

8-week Mindful Eating Course (Saturday mornings 10.00am - 11.30am) where you will learn to eat what you love and love what you eat . You will discover that you can eat without guilt or fear - and it all starts with asking "Am I Hungry?" Reserve your seat today!

First time offered in New South Wales, Australia!

From 08/06/2014 to 09/24/2014

Diet Effects, 32 - 40 King Street, Warrawong, NSW, 2502

An 8 week course to improve your relationship with food so you can really start to live your life to the fullest. Learn how to listen to what your body is telling you, have faith in yourself that you can do it so you can truely eat mindfully and live vibrantly! 6.30pm - 8.00pm

Spring into Summer at Warrawong - 8 Week Workshop

From 08/09/2014 to 09/27/2014

Diet Effects, 32 - 40 King Street, Warrawong, NSW, 2502

An 8 week interactive workshop course introducing the concept of mindful eating. You will learn powerful tools to help manage your eating and find a healthier, more vibrant you! 10.00am - 11.30am

Mindful Eating in Warrawong Spring 2016

From 09/22/2016 to 11/10/2016

Warrawong, NSW 2502

8-week mindful eating program to liberate you from the guilt of eating, the shame of eating so you can live life to the fullest.

Warrawong 2015 Summer is coming

From 10/22/2015 to 12/11/2015

Diet Effects, Shop 1, 32 King Street, Warrawong, NSW, 2502

8 week Mindful Eating Course. Starts Thursday mnorning, switches to Friday morning. Last chance to finish before Christmas!

Mindful Eating for Bariatric Surgery

From 05/20/2016 to 12/31/2016

Diet Effects Lifestyle Nutrition. Warrawong

Specifically designed for those who have had or who are considering a lap-band, a gastric sleeve, or by-pass surgery. The course helps to minimise common problems that are experienced by this type of surgery and helps to increase the likeliness of achieving long term success.

One on one - in Warrawong

From 12/31/2014 to 12/31/2018

Diet Effects, 54 King Street, Warrawong, NSW, 2502, Australia

I am available for individual workshop sessions if you would prefer. Now is the time to put yourself and your needs first. These 8 interactive workshops guide teach you how to negotiate your daily food decisions to put you in charge, so you never have to diet again.

Mindful Eating Online

From 07/16/2015 to 12/31/2018

8-week Mindful Eating online course so you can learn reduce your focus on food and reclaim your life! You don't have to live in the Illawarra to participate in this course - you can join in from the comfort of your home!


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