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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Name: |
Ms. Carol Mutzel Wellcoaches Certified Professional Health & Wellness Coach, RN, Mindful Eating & Living Coach
Evolve for Wellbeing - Carol Mutzel Coach |
Phone Number: |
206-920-7960 |
Mailing Address: |
By Skype, FaceTime, phone, webinar
North America, Idaho
United States, Canada 83353 |
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About Carol:
Welcome! Congratulations on exploring possibilities for how to take better care of yourself mentally and physically. Wanting to change your relationship with food, eating and your body are totally understandable if you are stuck in the pain of emotional eating, diets that clearly don’t work (and often create more damage than they help), and the shame and guilt of overeating, then restricting food and the frustration and struggle of just not knowing how to create self-change that enables you to feel good about you and about your life. Welcome to someone who knows your struggles and pain. I too had disordered eating and emotional eating earlier in my life. I was so out of touch with what was going on with me and especially my feelings. I later found out that it wasn't as much about the actual food as it was about why I was eating. Thanks to mindful eating and personal coaching you can understand your self better, gain skills and mindsets that enable you to change, and you too can develop greater self-care abilities. Future change begins now and it truly is "progress not perfection" for all of us! As a retired RN and Professionally Certified Health & Wellness Coach I specialize in coaching individuals to develop greater mental and physical well-being in their lives. Together we work to enable you to live with greater freedom and personal peace because you have healed the underlying conflict you have with food. Together we get you living with more joy and less angst over food. We help you develop a healthier relationship with food, eating, and your body and we get you to move more, become more active and live a bigger and better life. I work in an holistic way with my clients so we assess your whole life and together we enable you to find and use your strengths, and make tiny changes that add up to significant life changes. We get you moving into an upward spiral of wellbeing and out of the downward spiral you might be in. I work with clients by phone, internet, Skype and FaceTime anywhere in North America. Email me to set up a no-obligation complementary “Get to Know Each Other” session so you can share your struggles and ask questions. You can decide if working with me is a good fit for you. Carol@carolmutzelcoach.com |
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Past Programs that have already taken place.
Program Name and Dates |
Location |
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Feel good about yourself through the holidays.
From 11/01/2016 to 01/01/2017
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Phone, internet (Skype, or FAceTime) |
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Would you like to go into the holiday season with intention, attention and attitude about your life & eating so that you feel good about yourself when you start the New Year? You too can create and hold a vision off thriving during the holiday season. We will all your challenges & struggles and develop a workable approaches with strategies. Take care of yourself this upcoming holiday season through 4 individual coaching sessions. Email me so we can have a free introductory laser session for you and see if the 4 sessions are sometime that would help you. See my website and email me through my website @ carol@carolmutzelcoach.com. Why wait another season - create success and feeling good rather than another lost opportunity and feeling crappy when 2017 starts.
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Personal Coaching: Individual 1:1 personalized coaching related to weight, food, eating, activity, exercise, and well-being.
From 04/01/2016 to 01/01/2019
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Telephone, FaceTime & Skype - United States & internationally |
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Contact me to set up a complementary phone conversation during which we can talk about your life - what is working and what you would like to improve. I am willing and open to see if working together we could help you move forward toward resolving some of your challenges and creating what you want. I work with many clients who have issues with eating, weight, activity, and other lifestyle related areas. Contact me if you are open and willing to talk about you and your wellbeing and life. My approach is focused on your needs, desires and goals. As a healthcare professional and Certified Health & Wellness Coach my goal is to create the conditions in our coaching sessions that will move you toward a more harmonious relationship within yourself and greater wellbeing in your life.
Please view my website for more details.
www.carolmutzelcoach.com
email me at carol@carolmutzelcoach.com
I look forward to talking with you!
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Create Well-being in Your Life to Get Over Being Food Focused
From 04/01/2016 to 01/01/2019
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North America, Idaho, Washington, Montana, Colorado, California, New York, Washington DC, Maryland, Texas, Illinois, North Carolina, South Carolina |
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Living your biggest & best life of well-being means something different to each person. As a Certified Health & Wellness Coach I specialize in using principles from positive psychology to guide individuals toward living lives with greater personal physical and mental well-being. This translates to more energy, optimism, resilience, mutually rewarding relationships and better health.
Because each of you are different my approach is tailored to your particular life context and your personal desires & goals. Please contact me for a complementary consultation so we can discuss your personal situation and how coaching can help you move forward toward a life of greater well-being.
Please visit my website for more information.
www.carolmutzelcoach.com
carol@carolmutzelcoach.com
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Nourish Your BodyMindSpirit & Heal Your Relationship with Food:
From 01/27/2015 to 03/17/2015
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Tuesday evenings 6:30pm PT / 7:30pm MST - Jan. 27 thru March 17, 2015 - 60-90 minutes. Interactive webinar. |
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Nourish Your "BodyMindSpirit" by learning to eat mindfully: Join a small group of like-minded individuals via webinar in this 8 week series. Learn how to eat with mindful awareness so that you can end the eat - repent - repeat cycle of emotional eating and dieting. End the shame & guilt as you learn new tools & strategies that support positive life changes. "Mindful Eating" is a non-diet approach that enables changes in one's thinking, feeling and behaviors. This is a supportive, nourishing and nurturing approach that guides participants to develop a healthy, gratifying and mindful approach to food, physical activity and living. Webinar format so we can all be in the comforts of our home communicating through the internet! Email with questions and to register. Register 2 weeks in advance. Individual sessions are also available. Email carol.mutzel@gmail.com with questions. Attend an introductory session to learn about mindful eating and see if it is the right fit for you.
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Free Consultation: "What is Mindful Eating & is it right for You?"
From 03/24/2015 to 03/24/2016
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Telephonic, Skype, or internet call |
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Email me to set up a complementary consultation to discuss your personal situation, learn what "Mindful Eating" means and if this approach will benefit you. Looking forward to empowering you to discover and learn an approach to food and eating that enables you to live with greater wellbeing and vitality.
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Free one hour webinar to help you end YO-YO dieting & overeating. Learn the foundation of "Mindful Eating" for a healthier relationship with food.
From 04/06/2015 to 04/06/2015
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Online April 6th 7pm MST - Registration required to receive the meeting link. |
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Learn how Mindful Eating can end your overeating & restrictive eating in this free 1 hour webinar. Your life can be more than following the rules of diet programs for when, what & how much you can eat. Your life can be more than overeating and feeling guilt & shame. End the "overeat - repent - diet - overeat ...." cycle through learning what mindful eating is about. Mindful eating provides you with the tools to develop a healthier relationship with food and eating while you grow personally and make positive live changes. Mindful eating has transformative power - why keep repeating the old habits of dieting & mindless eating that aren't working. Why wait! Are you ready for a new powerful approach!
Email me to indicate your interest in attending & I will email you the link to the online meeting (free, interactive, power point presentation with Q & A).
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Free Webinar: Come learn the basics of “Mindful Eating” – be done with dieting & overeating as you move toward your desired health & wellness goals.
From 05/30/2015 to 05/30/2015
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Free webinar - contact me through email to let me know your interest. |
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Are you tired of doing the same old dieting only to gain it back? Are you tired of your life being over focused on food? Do you know somewhere inside of you that it is not about the food? If you answered yes to any of these statements then learning to eat “Mindfully” & personal coaching is for you.
Join me for a free webinar on Saturday May 30th at 2pm PT/3pm MT or email me to arrange for a free 30-minute consultation. You can learn how to take charge of your eating & your life. You can develop a healthier you, a more fulfilling life and a better relationship with food. If you truly want to change your relationship with food and create a life with more wellbeing then this is your opportunity to begin your journey. All workshops & personal coaching is by internet or phone.
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Free Webinar: Come learn the basics of “Mindful Eating” – be done with dieting & overeating as you move toward your desired health & wellness goals.
From 06/13/2015 to 06/13/2015
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Free webinar - contact me through email to let me know your interest. |
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Are you tired of doing the same old dieting only to gain it back? Are you tired of your life being over focused on food? Do you know somewhere inside of you that it is not about the food? If you answered yes to any of these statements then learning to eat “Mindfully” & personal coaching is for you.
Join me for a free webinar on Saturday June 13th at 2pm PT/3pm MT or email me to arrange for a free 30-minute consultation. You can learn how to take charge of your eating & your life. You can develop a healthier you, a more fulfilling life and a better relationship with food. If you truly want to change your relationship with food and create a life with more wellbeing then this is your opportunity to begin your journey. We work by phone or internet (webinar, Skype).
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Change Your Relationship with Food and Eating - Learn "Mindful Eating" in this 8 Week Award Winning Program
From 04/28/2015 to 06/16/2015
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Online Tuesday evenings April 28th through June 16th at 7pm MDT; 60 to 90 minutes. |
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Do you want to move beyond a food focused life that revolves around the cycle of "overeating - repenting - diet programs - overeating ...."? Come learn how the life changing "Mindful Eating" approach can enable you to develop a healthier relationship with food and eating.
This 8 week workshop series is provided by webinar. Each workshop is highly interactive, enlightening, and nurturing of you making positive changes in your mindset and behaviors.
Participants will receive the Am I Hungry? book and Awareness Journal Companion Workbook, have access to the Am I Hungry? website's extensive resources and receive newsletters & Mindful Moment emails.
Life is too short to revolve around being stuck in old patterns that aren't working! Learn a new, healthier and more successful way of eating and living with more vitality.
Preregistration required at least 2 weeks in advance for participants to receive books. Participants will have weekly reading assignments & activities. This is an opportunity to create lifelong changes - why wait?
Email with questions.
Workshops can also be provided through individual coaching sessions if desired.
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Introductory Webinar - Come learn the benefits of Mindful Eating
From 07/08/2015 to 07/08/2015
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Free Webinar July 8th 7pm MDT - 6pm PDT - 8pm CDT - 9pm EDT |
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Join me for this 60 minute free webinar introducing the Mindful Eating Cycle and how it can enable you to become more aware of the conscious & unconscious decisions you make that drive your eating. You will come away with new perspectives of what drives overeating and restrictive eating. You must email me to register & receive the link. I look forward to sharing this transformative, energizing and empowering to approach to food and living.
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Intro Webinar on Dec. 14th at 6pm PT! Energize Yourself for Success in 2015 - Learn about "Mindful Eating"
From 12/14/2014 to 12/14/2014
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Sunday, Dec. 14th at 6pm PT - Live internet based webinar from the comfort of your home. |
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Join me for an introductory webinar to learn how
“Mindful Eating” can energize you to create a healthy, rewarding, mindful approach to eating, physical activity and living.
Sunday, Dec. 14th at 6pm PT
(also offered on Tuesday, Dec. 16th at 7pm PT)
Register by emailing me – Carol.mutzel@gmail.com
I will send you instructions for joining the session via the Internet. Feel free to pass this on to family & friends!
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"Intro Webinar on Dec. 16th at 7pm PT! Energize Yourself for Success in 2015 - Learn about "Mindful Eating!"
From 12/16/2014 to 12/16/2014
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Tuesday Dec. 16th at 7pm PT: Live internet based webinar from the comfort of your home. |
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Join me for an introductory webinar to learn how “Mindful Eating” can energize you to create a healthy, rewarding, mindful approach to eating, physical activity and living. Tuesday Dec. 16th at 7pm PT (also offered on Sunday Dec. 14th at 6 pm PT). Register by emailing me – Carol.mutzel@gmail.com. I will send you instructions for joining the session via the Internet. Feel free to pass this on to family & friends!
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Make Peace with Yourself & Food in 2017
From 12/25/2016 to 12/31/2017
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Phone, internet, Skype, FaceTime - Anywhere USA |
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Personal coaching that moves you from emotional eating to greater personal peace, self-kindness. hopefulness and positive growth-related thinking and action. Be transformed from the inside out in order to change your life for the better. Email me directly to set up a no-obligation complementary Discovery Session so we can talk about your personal struggles and see if I can be of assistance. carol@carolmutzelcoach.com
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