Sara DeRouchey, Psy.D., M.S. is a retired clinical psychologist in Prescott, AZ who came out of retirement to become a licensed program facilitator just because of her excitement over the Am I Hungry Mindful Eating program. Having done research in treating obese binge eaters, and considering herself to be a recovered YoYo dieter, Sara believes that diets do not work, and that a nonrestrictive mindful approach to eating is the answer.
Through learning and practicing this creative mindful approach, those who have struggled with weight and eating issues for years CAN learn to eat the foods they love without overeating and without guilt. At the same time workshop participants will discover how pleasurable it is to eat, be active, and live mindfully, gradually learning to make healthy choices that fit with their personalities and lifestyles.