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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Past Workshops that have already taken place.
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Workshop |
Location |
Start Date |
End Date |
1 |
What Are You Hungry For? Reclaim Your Inner Knowing
• Weave the Am I Hungry?Mindful Eating model, with the magic of yoga, & with powerful strategies & practices that EMPOWER you to REFRAME beliefs & to RECLAIM your instinctive ability to make choices that align with your true needs – body, mind, heart and soul
• Uncover the physical & non-physical drivers to your eating decisions & what you are truly hungry for
Turn "BEING" good to "FEELING" good
• Pave a path to FREEDOM & PEACE around food, your body and your life
* No weighing, counting, deprivation, rules, guilt ...
• 8 sessions starting Oct 15 2019 Tues evenings 6:30-8:30 or 9:00pm EST
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Georgetown ON Canada |
10/15/2019 |
01/07/2020 |
2 |
Ditch the Diet. NOW WHAT?
Do you look forward the holiday season, but dread the 'inevitable' overeating …and then the impending New Year diet that follows?
Get a taste of weaving the Am I Hungry?® Mindful Eating approach to eating, with the magic of Yoga, and discover a whole different way to think about food and your body. It’s not only about what and how you eat, but about WHY - the triggers, thoughts, feelings, beliefs and habits that drive your eating decisions, especially around the holidays.
From this place of awareness, explore tips to guide you to eat and to care for yourself instinctively and mindfully - in a way that honours your body, mind, heart and spirit so you can THRIVE!
No weighing. No rules. No deprivation. No guilt. No fear. No yo-yo!
Sat Jan 12 2018 12:30-2:45pm
Details and Advanced registration https://crystaltreeyoga.com/Offerings/Workshops,TrainingsEvents.aspx |
Georgetown, ON Canada |
01/12/2019 |
01/12/2019 |
3 |
Intro to Mindful Eating and Yoga - private
This is an introductory overview of the mindful eating and yoga approach to College students enrolled in a Nutrition course in the Health and Wellness program. The purpose is to expand students' awareness of this approach to eating and to give them a little taste of the process so that they are equipped with this awareness once they enter the health and wellness industry. |
Toronto, ON Canada |
04/06/2021 |
04/06/2021 |
4 |
Ditch the Diet. Create the Life You Crave! 8 Session Transformation Journey
Are you tired of making the same OLD resolution every New Year, only to ditch it in a few weeks? Ditch it for good and embrace a whole different way to think about food and your body!
Resolve to break repeated extremes in eating patterns and find a peaceful middleway so you can create the life YOU crave!
This 8 week transformative journey offers you the opportunity to truly immerse yourself into awakening and nourishing YOUR inner expert and relearning your innate ability to eat instinctively as well as to care for yourself - in a way that honours your body mind, heart and spirit vs following what diet culture dictates.
Weaving the Am I Hungry?® Mindful Eating approach, with the magic of Yoga in connecting our body, mind, heart and spirit, you will explore your eating patterns and discover what drives your eating decisions – triggers, thoughts, feelings, beliefs and habits. From this place of awareness, you will learn to make lasting changes. It is then that nutrition information can be used as a tool to feel our best, and not as a weapon to restrict and deprive ourselves of foods we enjoy.
No rules. No deprivation. No guilt. No obsessing. No fear. No Yo-Yo! No weighing, no measuring, no counting
8 Saturdays 12:30-2:45pm between Jan 26-May 2
Details and advanced registration https://crystaltreeyoga.com/Offerings/Workshops,TrainingsEvents.aspx |
Georgetown, ON Canada |
01/26/2019 |
05/02/2019 |
5 |
Mindful Eating-Yoga Workshop | Awaken Your Inner Expert | EXPLORE
PRIVATE SESSION. An Intriguing overview. Open the door to eating fearlessly, mindfully, instinctively and living the life you crave. Using the Am I Hungry? Mindful Eating cycle, explore the thoughts, feelings, habits and physical sensations that drive your eating decisions so you can begin the journey toward awakening YOUR inner expert to guide when, what and how much you eat vs relying on diet culture to dictate unsustainable rules. Enjoy a gentle yoga practice and discover how it nourishes and enriches this approach. This intriguing overview is for anyone who eats, and is simply curious about this unique approach, but if you struggle with overeating, rigid restrictive eating, over-thinking, counting, measuring, weighing, rules, guilt and shame, feeling disconnected from your body, and you want to break the cycle, then this evening is for you! |
ROYALTON RIVIERA CANCUN RESORT AND SPA, Mexico |
10/03/2018 |
10/03/2018 |
6 |
Mindful Eating-Yoga Workshop | Awaken Your Inner Expert | EXPLORE
An Intriguing Overview. Open the door to eating fearlessly, mindfully, instinctively and living the life you crave. Using the Am I Hungry? Mindful Eating cycle, explore the thoughts, feelings, habits and physical sensations that drive your eating decisions so you can begin the journey toward awakening YOUR inner expert to guide when, what and how much you eat vs relying on diet culture to dictate unsustainable rules. Enjoy a gentle yoga practice and discover how it nourishes and enriches this approach. This intriguing overview is for anyone who eats, and is simply curious about this unique approach, but if you struggle with overeating, rigid restrictive eating, over-thinking, counting, measuring, weighing, rules, guilt and shame, feeling disconnected from your body, and you want to break the cycle, then this evening is for you!
Must register in advance. Space is limited. To register please visit www.crystaltreeyoga.com . Click "Offerings" and "workshops and training" and scroll down. |
Georgetown ON, Canada |
10/12/2018 |
10/12/2018 |
7 |
Mindful Eating-Yoga - Awaken Your Inner Expert | THE JOURNEY
4 part transformative series to awaken, explore, nourish and transform your relationship with food and your body through weaving Am I Hungry? approach to mindful eating and yoga.
Each session will cover 2 hours of workshop with a related yoga practice in between.
Advance registration required at www.crystaltreeyoga.com
Limited enrollment |
Georgetown ON, Canada |
10/27/2018 |
11/24/2018 |
8 |
Don't Just Survive the Holidays. THRIVE!
Do you look forward the holiday season, but dread the 'inevitable' overeating …and then the impending New Year diet that follows?
Get a taste of weaving the Am I Hungry?® Mindful Eating approach to eating, with the magic of Yoga, and discover a whole different way to think about food and your body.
It’s not only about what and how you eat, but about WHY - the triggers, thoughts, feelings, beliefs and habits that drive your eating decisions, especially around the holidays. From this place of awareness, explore tips to guide you to eat and to care for yourself instinctively and mindfully - in a way that honours your body, mind, heart and spirit so you can THRIVE this holiday season and beyond!
No weighing. No rules. No deprivation. No guilt. No fear. No yo-yo!
Fri Nov 30th 6:45-9:00pm
Details and Advanced registration https://crystaltreeyoga.com/Offerings/Workshops,TrainingsEvents.aspx |
Georgetown, ON Canada |
11/30/2018 |
11/30/2018 |
9 |
Don't Just Survive the Holidays. THRIVE!
Do you look forward the holiday season, but dread the 'inevitable' overeating …and then the impending New Year diet that follows? Get a taste of weaving the Am I Hungry?® Mindful Eating approach to eating, with the magic of Yoga, and discover a whole different way to think about food and your body. It’s not only about what and how you eat, but about WHY - the triggers, thoughts, feelings, beliefs and habits that drive your eating decisions, especially around the holidays. From this place of awareness, explore tips to guide you to eat and to care for yourself instinctively and mindfully - in a way that honours your body, mind, heart and spirit so you can THRIVE this holiday season and beyond! No weighing. No rules. No deprivation. No guilt. No fear. No yo-yo!
Sat Dec 1st 12:30-2:45pm
Details and Advanced registration https://crystaltreeyoga.com/Offerings/Workshops,TrainingsEvents.aspx
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Georgetown, ON Canada |
12/01/2018 |
12/01/2018 |
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