This web portal provides resources, tools, news and an online community for participants and licensees in Am I Hungry? Mindful Eating Programs. Am I Hungry? offers mindful eating programs to help people live a healthier, balanced lifestyle, including special programs for people who struggle with yo-yo dieting, diabetes, binge eating, or bariatric surgery. Our programs will help you...
- Finally understand why diets don't work for you or most other people
- Discover simple yet powerful internal tools for knowing when, what, and how much to eat
- Find out how to eat the foods you love without guilt - and without bingeing
- Stop obsessing about food, eating and your weight and free yourself to live the full life you crave
- Learn the truth about nutrition without confusing, arbitrary rules
- Never again exercise to earn food or punish yourself for eating
- Find joy in physical activity to Increase your energy and fitness painlessly
- Nourish your body, mind and spirit to build your health, energy, and joy
This private Am I Hungry? Member Portal includes many benefits and features for our Am I Hungry? Mindful Eating Program participants:
- Am I Hungry? Mindful Eating Virtual Coach - When you feel like eating, use this innovative tool to walk you through the Mindful Eating Cycle.
- News - Stay up to date with news posts from your Am I Hungry? Facilitator
- My Journal - Write in your private online journal
- Forum - Share your successes, challenges, and questions with other program participants in a private forum
- Resources - Access great resources and articles
Once you are registered for an Am I Hungry? Mindful Eating program, you'll receive a password to access all of these great features.
Are you ready to discover freedom from overeating and dieting? Learn more about our Am I Hungry? Mindful Eating Programs. We offer Workplace Wellness Programs, live workshops, Webinars, Self-Paced Programs, and Coaching. Please visit www.AmIHungry.com to learn more.