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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Past Workshops that have already taken place.
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Workshop |
Location |
Start Date |
End Date |
1 |
Winter 2013 8-Week Introductory Workshop
~Learn to eat for nourishment and pleasure without binging or restricting!
~Personal Wellness Coaching also available nationally by phone or Skype.
~Kay is a Licensed AIH Workshop Facilitator, Certified Health and Wellness Coach, and Certified Personal Trainer. For more info, please contact her @ amihungry.kjoyner@yahoo.com. |
Chapel Hill, Durham, NC |
01/26/2013 |
03/14/2013 |
2 |
Winter 2011 Chapel Hill, NC 8-Week Workshop
Say "Good-bye" to overeating, binge eating and restrictive eating. Say "Hello!" to an exciting new you! Join this 8-week introductory course in Chapel Hill, NC to learn how to eat mindfully/intuitively and end the yo-yo dieting cycle for good! |
Chapel Hill, NC 27514 |
01/27/2011 |
03/17/2010 |
3 |
Winter 2012 Chapel Hill, NC 8 Week Workshop
Introduction to Mindful Eating. Learn strategies to end your struggle with food and weight. Say "Good-bye" to overeating, binge eating and restrictive eating. Say "Hello!" to an exciting new you! |
Chapel Hill, North Carolina |
01/31/2011 |
03/20/2011 |
4 |
Winter 2016 8-Week Workshop Program
Facilitated by Kay Joyner, AIH Licensed Facilitator, ACE- Certified Personal Trainer and Wellcoaches-Certified Health and Wellness Coach. Starting Wednesday, February 10, 2016. See www.wakingupwell.com for more information.
You will experience what it feels like to take charge of your life in a fun and supportive environment. We teach you How to reconnect and trust your body's wisdom; What hunger is and what it isn't; What to do when the urge to eat isn't physical; How to change your habitual patterns of thought which are keeping you stuck; and How to reconnect with the pleasure of eating without binging or overeating. Come hang out with us for a few weeks and change your life for the better! |
Chapel Hill, NC Durham, NC |
02/10/2016 |
03/30/2016 |
5 |
Winter 2018 8-Week Program
~BACK BY POPULAR DEMAND!! AIH's award-winning 8-week Program is being offered again for the first time in two years in the Durham-Chapel Hill Area! Join the thousands of others who have learned AIH's time-proven skills and strategies for making sustainable life changes.
~Offered in a small group setting and lovingly hosted by Kay Joyner, Licensed AIH Facilitator, Certified Health/Wellness Coach, Certified Personal Trainer, and former binge eater.
~SPACE IS LIMITED AND ADVANCED REGISTRATION IS REQUIRED. Visit www.wakingupwell.com for more info.
~Exact dates and locations to be determined: This program may be offered at several locations on different dates and times depending on demand, but fills up quickly, so don't delay your registration! |
North Carolina 27707, 27514 |
02/05/2018 |
03/30/2018 |
6 |
Winter 2014 Workshop
Facilitated by K Joyner, Certified Personal Trainer, Wellness Coach, and recovered yo-yo dieter. You will learn how to reconnect and trust your body's wisdom; What hunger is and what it isn't, and what to do when the urge to eat isn't physical; How to change your habitual patterns of thought which are keeping you stuck; and How to reconnect with the pleasure of eating without binging or overeating. 8 Tuesdays 7-8:30pm starting February 11,2014. |
Southeast Durham, NC 27707 |
02/11/2014 |
04/01/2014 |
7 |
Spring 2011 8-Week Workshop Tues PM
8 week Introduction to Mindful Eating worskhop. Tuesday nights 7-8:30pm. Learn strategies to end your struggle with food and weight. |
Chapel Hill, NC |
04/19/2011 |
06/07/2011 |
8 |
November 2010 Intro Workshop
An introduction to mindful eating |
Ladies Fitness and Wellness, Rams Plaza, Chapel Hill, NC 27514 |
11/13/2010 |
11/13/2010 |
9 |
Fall 2013 8-Week Holiday Prep Workshop
~This program changed my life and it can change yours too! Learn to eat for nourishment and pleasure without binging or restricting. This workshop is specifically designed to prepare you for the holidays - a perfect gift for you and your loved ones. ~Kay is a Licensed AIH Workshop Facilitator, Certified Health and Wellness Coach, Certified Personal Trainer, and a former yo-yo dieter. For more info, please visit www.wakingupwell.com or contact me @ kay@wakingupwell.com. |
Durham/Chapel Hill, NC |
10/03/2013 |
11/15/2013 |
10 |
Fall 2011 8-Week Workshop
Just in time for the holidays: Learn powerful skills to help you enjoy family, friends and food without losing your mind or your waistline! |
Chapel Hill, NC 27514 |
09/29/2011 |
11/17/2011 |
11 |
Am I Hungry? Coaching
Need some extra support while taking, or after taking, the AIH self-guided on in-class program? I am a Licensed AIH Facilitator, trained AIH Coach, Certified Health/Wellness Coach, Certified Personal Trainer, and former binge eater who absolutely delights in supporting others in becoming 'formers' too! Visit www.wakingupwell.com to learn more about me and how to contact me. Your initial call is FREE :)) |
phone, skype or in-person |
01/01/2020 |
12/01/2020 |
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