# |
Workshop |
Location |
Start Date |
End Date |
1 |
Indianapolis - January 9, 2012 - FREE Introductory Am I Hungry? Mindful Eating Workshop
Are you tired of dieting and feeling guilty about what you eat? Do you think you are ready to try something different? Maybe you have heard about the 8-Week Am I Hungry? Workshops, but not sure if this is right for you?
Come to this FREE Introductory Mindful Eating Workshop and learn a whole new way of eating and thinking about food. Learn about the Am I Hungry? program and begin to learn WHY we eat in the first place. You will leave this one hour workshop with a new awareness about yourself and even a few tips to eating more mindfully.
This is a one hour workshop from 10:30am-11:30am EST |
Reforming Indy Pilates Studio - 12505 Old Meridian St Carmel, IN 46032 10:30am EST |
01/09/2011 |
01/09/2011 |
2 |
Indianapolis - FREE Workshop: It's January 23rd, Do You Know Where Your Resolution Is?
Are you tired of dieting and feeling guilty about what you eat? Do you think you are ready to try something different? Maybe you have heard about the 8-Week Am I Hungry? Workshops, but not sure if this is right for you? Come to this FREE Introductory Mindful Eating Workshop and learn a whole new way of eating and thinking about food. Learn about the Am I Hungry? program and begin to learn WHY we eat in the first place. You will leave this one hour workshop with a new awareness about yourself and even a few tips to eating more mindfully. This is a one hour workshop from 7:30pm-8:30pm EST |
O'Fit Studio - 1150 W. 86th St. Indpls, IN 46260 7:30pm EST |
01/23/2012 |
01/23/2012 |
3 |
Worwag Mindful Eating Workshop- January 2012
This workshop is only open to Worwag employees. |
Webinar 7pm-8pm EST |
01/17/2012 |
03/06/2012 |
4 |
Introductory AM I HUNGRY? Instinctive Eating Workshop
Are you tired of dieting? Do you wish you could eat what you like and feel good about it. What would it be like to know that you are in CHARGE of how you eat, instead of feeling like your eating is in charge of you?
Through this 1-hour AM I HUNGRY? introductory workshop on the basics of instinctive eating you will learn how to begin to listen to your body's hunger and fullness cues. You will start to learn about how to take charge of your eating cycle.
This workshop is intended to give you a "taste" of what you will learn in the 8-week AM I HUNGRY? workshop series. |
7pm: Indianapolis, IN |
03/16/2011 |
03/16/2011 |
5 |
Indianapolis - January 30, 2012 8-Week AM I Hungry? Mindful Eating Workshop
Tired of dieting just to look and feel good? Tired of restricting yourself and not being able to eat foods that you love? If this sounds like you, then join me for this 8-week Mindful Eating Workshop to re-learn how to eat instinctively. You will come away from this workshop knowing WHY you eat the way you do and how to start becoming more aware by listening to your body's true needs. You will learn that you are able to be "in charge" of your body and what you eat. Workshops are on Monday mornings from 10:30am - 12:30pm EST. |
Reforming Indy Pilates Studio - 12505 Old Meridian St Carmel, IN 46032 10:30am EST |
01/30/2012 |
03/19/2012 |
6 |
Indianapolis - February 6, 2012 8-Week AM I Hungry? Mindful Eating Workshop
Tired of dieting just to look and feel good? Tired of restricting yourself and not being able to eat foods that you love? If this sounds like you, then join me for this 8-week Mindful Eating Workshop to re-learn how to eat instinctively. You will come away from this workshop knowing WHY you eat the way you do and how to start becoming more aware by listening to your body's true needs. You will learn that you are able to be "in charge" of your body and what you eat. Workshops are on Monday evenings from 7pm to 8:45pm EST. |
O'Fit Studio - 1150 W. 86th St. Indpls, IN 46260 7pm EST |
02/06/2012 |
03/26/2012 |
7 |
Indianapolis-April 11, 2012 8-week Workshop: "The End of Yo-Yo Dieting"
Wouldn't it be nice to feel like you don't have to restrict what you eat or deprive yourself of the foods you love, because you fear you'll gain weight or won't be able to stop eating? You can eat what you love and love what you eat, by becoming more aware and listening to your body's true needs. The Am I Hungry?® approach is a NON-diet approach to eating for nourishment AND enjoyment. Join me for this 8-week Am I Hungry?® Mindful Eating Workshop to re-learn how to eat instinctively. You will come away from this workshop knowing WHY you eat the way you do and how to stop being "controlled" by food, and start being "in charge" of your body and what you eat. Meets weekly, on Wednesday mornings from 9:30am-11:30am EST. |
Broad Ripple Family Center - 1550 Broad Ripple Ave. Indpls, IN 46220 ~ 9:30am EST |
04/11/2012 |
06/06/2012 |
8 |
Indianapolis - Spring 2011 Mindful Eating 8-Week Workshop
Tired of dieting just to look and feel good? Tired of restricting yourself and not being able to eat foods that you love? If this sounds like you, then join me for this 8-week Mindful Eating Workshop to re-learn how to eat instinctively. You will come away from this workshop knowing WHY you eat the way you do and how to start becoming more aware by listening to your body's true needs. You will learn that you are able to be "in charge" of your body and what you eat.
Each workshop starts at 7pm and last approximately 90 minutes. |
O'Fit Studio - 1150 W. 86th St. Indpls, IN 46260 7pm EST |
04/25/2011 |
06/13/2011 |
9 |
Indianapolis-Summer 2011 Mindful Eating 8-week Workshop
Tired of dieting just to look and feel good? Tired of restricting yourself and not being able to eat foods that you love? If this sounds like you, then join me for this 8-week Mindful Eating Workshop to re-learn how to eat instinctively. You will come away from this workshop knowing WHY you eat the way you do and how to start becoming more aware by listening to your body's true needs. You will learn that you are able to be "in charge" of your body and what you eat. Each workshop starts at 7pm and last approximately 2 hours. No class on Monday, 9/5 - Labor Day. |
O'Fit Studio - 1150 W. 86th St. Indpls, IN 46260 7pm EST |
07/25/2011 |
09/19/2011 |
10 |
Webinar - August 2013 8-Week Am I Hungry? Mindful Eating Workshop
Wouldn't it be nice to feel like you don't have to restrict what you eat or deprive yourself of the foods you love? You can eat what you love and love what you eat, by becoming more aware and listening to your body's true needs. The Am I Hungry?® approach is a life style management approach to eating for nourishment AND enjoyment. Join me for this 8-week Am I Hungry?® Mindful Eating Workshop to re-learn how to eat instinctively. You will come away from this workshop knowing WHY you eat the way you do and how to stop being "controlled" by food, and start being "in charge" of your body and what you eat. Meets weekly, on Tuesday evenings from 7:30pm-9:00pm EST.
**Registration at www.wellnesswaycoaching.com |
Anywhere USA- participate from home or work using your computer and phone. |
08/13/2013 |
10/01/2013 |
11 |
One-on-one Private Mindful Eating Coaching - ongoing
Have you thought about attending one of the Am I Hungry? Workshops, but realize that you would prefer a more one-on-one experience? If so, private Mindful Eating coaching might bean option for you. You may have already read the book, Eat What You Love, or maybe you've just heard about the book, maybe you've even attended an Am I Hungry? workshop or retreat, but are looking for additional support. No matter where you are in your journey to eating more instinctively, one-on-one private coaching may help you reach your goal.
For those who have not been through an Am I Hungry? workshop or retreat, we meet weekly for 8 weeks, just as we would in a workshop setting. Through individual coaching though, we are able to hone in on the specific issues that might be affecting you and your relationship with food.
If you have some experience with the Am I Hungry? process, then we would tailor our coaching sessions to meet your needs.
You are able to start your coaching program during a time frame that is convenient for you. Coaching may be done face-to-face, or via telephone, depending on your location and needs.
For more information you may check out my website, www.wellnesswaycoaching.com or contact me. |
Based in Indianapolis, IN, but able to coach via phone anywhere in the United States |
11/01/2012 |
11/01/2013 |
12 |
Indianapolis-September 14, 2012 8-week Am I Hungry? Mindful Eating Workshop
Wouldn't it be nice to feel like you don't have to restrict what you eat or deprive yourself of the foods you love, because you fear you'll gain weight or won't be able to stop eating? You can eat what you love and love what you eat, by becoming more aware and listening to your body's true needs. The Am I Hungry?® approach is a NON-diet approach to eating for nourishment AND enjoyment. Join me for this 8-week Am I Hungry?® Mindful Eating Workshop to re-learn how to eat instinctively. You will come away from this workshop knowing WHY you eat the way you do and how to stop being "controlled" by food, and start being "in charge" of your body and what you eat. Meets weekly, on Friday mornings from 9:30am-11:30pm EST. Registration starts in August, 2012 |
Broad Ripple Family Center - 1550 Broad Ripple Ave. Indpls, IN 46220 ~ 9:30am EST |
09/14/2012 |
11/09/2012 |
13 |
Webinar - October 2012 8-Week Am I Hungry? Mindful Eating Workshop
Wouldn't it be nice to feel like you don't have to restrict what you eat or deprive yourself of the foods you love, because you fear you'll gain weight or won't be able to stop eating? You can eat what you love and love what you eat, by becoming more aware and listening to your body's true needs. The Am I Hungry?® approach is a NON-diet approach to eating for nourishment AND enjoyment. Join me for this 8-week Am I Hungry?® Mindful Eating Workshop to re-learn how to eat instinctively. You will come away from this workshop knowing WHY you eat the way you do and how to stop being "controlled" by food, and start being "in charge" of your body and what you eat. Meets weekly, on Tuesday evenings from 7:30pm-9:00pm EST. |
Meeting from 10/23/2012 to 12/18/2012 at Anywhere USA- participate from home or work using your computer and phone. |
10/23/2012 |
12/18/2012 |
14 |
Webinar - November 2011 8-Week Am I Hungry? Mindful Eating Workshop
Wouldn't it be nice to feel like you don't have to restrict what you eat or deprive yourself of the foods you love, because you fear you'll gain weight or won't be able to stop eating? You can eat what you love and love what you eat, by becoming more aware and listening to your body's true needs. The Am I Hungry?® approach is a NON-diet approach to eating for nourishment AND enjoyment.
Join me for this 8-week Am I Hungry?® Mindful Eating Workshop to re-learn how to eat instinctively. You will come away from this workshop knowing WHY you eat the way you do and how to stop being "controlled" by food, and start being "in charge" of your body and what you eat. Meets weekly, on Tuesday evenings from 8pm-9:30pm EST. |
Anywhere USA- participate from home or work using your computer and phone. |
11/01/2011 |
12/20/2011 |
15 |
Am I Hungry? Mindful Eating Coaching
Mindful Eating Coaching is for those who have experienced Am I Hungry? in a workshop, retreat, or self-paced program and are looking for additional individualized support in putting all the Am I Hungry? tools into action. Coaching can take place as part of the Support Community packages or just through purchasing coaching sessions. Via telephone, we will work together, starting where you are, to break down the Mindful Eating Cycle and focus on your needs. Through coaching we will be able to discuss specific situations or ongoing themes that may challenge you. I will assist you in connecting or re-connecting with the Am I Hungry? tools that will be most beneficial to you having a healthy relationship with food.
Coaching availability is flexible. |
Telephonic - anywhere in the U.S. |
01/01/2018 |
12/31/2021 |
