Hi! I'm Kristina, a Registered Dietitian Nutritionist by profession, fitness enthusiast and yogi by day and frequent recipe experimenter and tester by evening.
When I am not cooking up new recipes at home, I am out mindfully discovering the healthiest delicious bites at cool restaurants.
I am just like you with real life challenges, cookie cravings….lover of red wine, new cookbooks, great music, animals, natural beauty products, almonds, anything peanut butter, yummy food, coffee, green juice and yoga.
As a nutrition expert my philosophy is: Mindful. Simple. Whole. Tasty. Fresh. Nutritious. Satisfying. Realistic and most of all INDIVIDUAL. I want you to live a healthy life that works best for you, makes you happy and makes you feel awesome.
Now is the time to drop your last diet, reach out to me for more information on the Am I Hungry Program and how mindful eating can help free you from diets and Live Life Deliciously Healthy!!