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Jen Arnold RD/LDN

Am I Hungry? Licensee


Jen Arnold RD/LDN
Redesigning Wellness, Inc.



Email Address:

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Mailing Address:

801 E. Lane St
Raleigh, North Carolina
United States 27601

About Jen:

As a dietitian, I've counseled hundreds of people who wanted to lose weight but struggled. They struggled not because they didn’t know what to eat but rather because they felt powerless to the food temptations and cravings. They were stuck in a cycle of restrictive eating followed by overeating.

Me giving them a meal plan wasn’t helping because it wasn’t addressing the underlying causes of the weight gain. Until I found the Am I Hungry? training, I didn’t have the right tools to help people tune in to why they were eating in the first place.

My interest in Mindful Eating is also personal. I grew up with a mother who was constantly dieting and saw her struggle with weight cycling and the guilt and shame that came with it. In fact, she still struggles with it at the age of 72.

I believe this influenced my career choice and my desire to help people take charge of their food choices.

I can hold virtual webinar sessions for both employers and individuals across the U.S. (and beyond). I can also can conduct live in person workshops for those in North Carolina.

Program Activity

Past Programs that have already taken place.

Program Name and Dates


New Year's Mindful Eating 8-Week Online Workshop

From 01/05/2017 to 02/23/2017

Online Workshop

An 8-week online workshop series Thursday nights from 8:00 to 9:30 p.m. EST.

Gaston County 8 Week Mindful Eating Workshop

From 01/13/2017 to 03/03/2017

Online and Room 3B in the Administration Building

This Workshop is for Gaston County, NC employees.

NCFB Spring 2018

From 02/27/2018 to 04/17/2018

NCFB Home Office

This workshop is for NCFB employees.

Blue Cross NC - Spring 2018

From 04/05/2018 to 05/24/2018

Online Webinar

This program is for Blue Cross NC employees.

Blue Cross NC Spring 2019 Workshop

From 04/05/2019 to 05/31/2019

Online via Zoom

This 8 week Am I Hungry? workshop series is for Blue Cross NC employees only.

Blue Cross NC - August 2018

From 08/09/2018 to 09/27/2018

Mindful Eating Live & Online 8-week Workshop

From 09/11/2017 to 10/30/2017

Online via Zoom

This 8-week workshop will be held online via the Zoom platform Monday nights from 8 to 9:15 p.m. EST.

BCBSNC Mindful Eating Workshop

From 09/21/2017 to 11/09/2017

Online via Zoom

This 8-week workshop is for BCBSNC employees.

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