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Mrs. Rebecca Whitrow 200 RYT, RDH

Am I Hungry? Licensee

Name:

Mrs. Rebecca Whitrow 200 RYT, RDH

Website:

http://you1styoga.ca

Email Address:

Click here to send Rebecca Whitrow an email.

Phone Number:

306-535-4993

Mailing Address:

Box 367
Silton, Saskatchewan
Canada S0G4L0

About Rebecca:

My name is Rebecca. I am a yoga & wellness instructor, a dental hygienist, a wife, a mother of 3 kids & 3 dogs. I struggle with mindless overeating and making time to take care of myself. I eat when I am anxious, overwhelmed or tired & then exercise a lot. I feel like I never have enough time. I use to eat breakfast in the car on the way to work. I’d quickly eat lunch standing so I could get in a 2nd workout. I’d snack on the ride home, snack while I cook supper and then pick at the leftovers on my kids plates as I cleaned up. At the end of the day I often grab a bag of chips sit down & eat the entire bag as I watch tv. Am I Hungry? is helping me heal my relationship with food and teaching me how to listen to my body to meet my true needs. As I eat mindfully I feel so much better & have more energy to do the things I love. I’d love the opportunity share the mindful eating skills I’m learning & my love of yoga with you. I live on the Lake in Alta Vista, Saskatchewan, near Regina. I own You1st Yoga & offer classes & workshops in person & through zoom.

Program Activity

Past Programs that have already taken place.

Program Name and Dates

Location

Fall 2021 Alta Vista Saskatchewan 8 Week Mindful Eating & Yoga Program

From 09/04/2021 to 10/23/2021

Alta Vista, Saskatchewan

An 8 week gentle yoga practice & introductory course for new participants to go over the basics of the AM I HUNGRY? program.


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