The main page with news and information

Discussion Forum

Talk to other Am I Hungry? participants or licensees.

How to Use This Site

Frequently asked questions about this site

Contact Information

Click here to find out contact information


Information about Am I Hungry?

Find a program

Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.

List of Licensees




6 programs
are starting soon!

» more information

Donna Woody M.Ed., M.S.W., LCSW

Am I Hungry? Licensee


Donna Woody M.Ed., M.S.W., LCSW
Solutions For Change, LLC



Email Address:

Click here to send Donna Woody an email.

Phone Number:


Mailing Address:

Whitehouse Station and Madison, New Jersey
United States

About Donna:

I am a Licensed Clinical Social Worker dedicated to helping people make positive changes in their lives. I provide individual psychotherapy and educational programs. I am convinced that a mindful approach to eating is the key to developing a healthy relationship with food and making changes that will improve your overall health and well being.

Program Activity

Past Programs that have already taken place.

Program Name and Dates


Two Day Workshop, Basking Ridge, NJ with Founder Michelle May, M.D.

From 03/15/2014 to 03/16/2014

Olde Mill Inn, Basking Ridge, NJ

Excited to host a live 2-day Am I Hungry? Mindful Eating Workshop facilitated by Am I Hungry? founder Michelle May, M.D. at the Olde Mill Inn in Basking Ridge on March 15-16, 2014. Have you struggled with eating, dieting, or body image? Do you wish you could just be at peace with food? Would you like to have more time in your day to live instead of obsessing about what you eat? Do you want to invest more of your energy creating the life you crave? During this two-day experiential workshop, Michelle May, M.D., the author of Eat What You Love, Love What You Eat and founder of the Am I Hungry?(r) Mindful Eating Programs and Training, will show you how to eat mindfully and live vibrantly! This workshop is open to women and men who seek a sustainable mindful approach to a balanced, lifestyle. In addition, this program will provide professionals with the framework and mindfulness tools for working with their clients. By participating in the workshop, you will: * Learn six simple, yet powerful strategies for managing your eating without restrictive rules. * Practice using the Am I Hungry?(r) Mindful Eating Cycle for deciding when, what, how, and how much to eat, and where to invest your energy. * Recognize your triggers for mindless and emotional eating. * Explore three questions that help you balance eating for nourishment with eating for enjoyment-without deprivation or guilt. * Experience two guided mindful meals * Set an intention to create a self-care buffer zone and increase your health, energy, and appetite for life! Workshop includes: * Am I Hungry?(r) Mindful Eating Workshops with founder Michelle May, MD (see schedule on the next page) * Workshop materials: - Copy of the book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle - Copy of the workbook, Am I Hungry? Mindful Eating Program Workbook and Awareness Journal * Delicious guided mindful lunch on Saturday and Sunday * Continuing Education Credits for behavioral health professionals and dietitians are available

One To One Am I Hungry Workshop Spring 2014

From 04/01/2014 to 09/01/2014

5 Washington Drive, Whitehouse Station, NJ

Individual sessions with clients weekly or bimonthly.

One To One 2014

From 01/01/2014 to 12/01/2014

5 Washington Drive, Whitehouse Station, NJ 08889

One To One Am I Hungry Workshop 2013

From 02/01/2013 to 12/31/2013

5 Washington Drive, Whitehouse Station, NJ

One to One "Am I Hungry?" experience in a comfortable informal setting. Learn new, exciting skills to address any eating behaviors that are getting in the way of you feeling great about yourself! Call me today to get started.

Am I Hungry? Member Portal

All content on this site © 2019 Michelle May, M.D. All rights reserved.
Questions / Comments / Suggestions? Click here to contact us.
Website design and development by
Ryan Heinrick MD of Heinrick Designs.
1425566 visitors since 05.31.06