|
|
Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
|
|
|
|
|
|
|
Name: |
Donna Woody M.Ed., M.S.W., LCSW
Solutions For Change, LLC |
Phone Number: |
732-357-5922 |
Mailing Address: |
Whitehouse Station and Madison, New Jersey
United States
|
|
About Donna:
I am a Licensed Clinical Social Worker dedicated to helping people make positive changes in their lives. I provide individual psychotherapy and educational programs. I am convinced that a mindful approach to eating is the key to developing a healthy relationship with food and making changes that will improve your overall health and well being. |
Past Programs that have already taken place.
Program Name and Dates |
Location |
|
Two Day Workshop, Basking Ridge, NJ with Founder Michelle May, M.D.
From 03/15/2014 to 03/16/2014
|
Olde Mill Inn, Basking Ridge, NJ |
|
Excited to host a live 2-day Am I Hungry? Mindful Eating Workshop facilitated by Am I Hungry? founder Michelle May, M.D. at the Olde Mill Inn in Basking Ridge on March 15-16, 2014.
Have you struggled with eating, dieting, or body image? Do you wish you could just be at peace with food? Would you like to have more time in your day to live instead of obsessing about what you eat? Do you want to invest more of your energy creating the life you crave?
During this two-day experiential workshop, Michelle May, M.D., the author of Eat What You Love, Love What You Eat and founder of the Am I Hungry?(r) Mindful Eating Programs and Training, will show you how to eat mindfully and live vibrantly!
This workshop is open to women and men who seek a sustainable mindful approach to a balanced, lifestyle. In addition, this program will provide professionals with the framework and mindfulness tools for working with their clients.
By participating in the workshop, you will:
* Learn six simple, yet powerful strategies for managing your eating without restrictive rules.
* Practice using the Am I Hungry?(r) Mindful Eating Cycle for deciding when, what, how, and how much to eat, and where to invest your energy.
* Recognize your triggers for mindless and emotional eating.
* Explore three questions that help you balance eating for nourishment with eating for enjoyment-without deprivation or guilt.
* Experience two guided mindful meals
* Set an intention to create a self-care buffer zone and increase your health, energy, and appetite for life!
Workshop includes:
* Am I Hungry?(r) Mindful Eating Workshops with founder Michelle May, MD (see schedule on the next page) * Workshop materials:
- Copy of the book, Eat What You Love, Love What You Eat: How to
Break Your Eat-Repent-Repeat Cycle
- Copy of the workbook, Am I Hungry? Mindful Eating Program
Workbook and Awareness Journal * Delicious guided mindful lunch
on Saturday and Sunday * Continuing Education Credits for
behavioral health professionals and dietitians are available
|
|
One To One Am I Hungry Workshop Spring 2014
From 04/01/2014 to 09/01/2014
|
5 Washington Drive, Whitehouse Station, NJ |
|
Individual sessions with clients weekly or bimonthly.
|
|
One To One 2014
From 01/01/2014 to 12/01/2014
|
5 Washington Drive, Whitehouse Station, NJ 08889 |
|
|
|
One To One Am I Hungry Workshop 2013
From 02/01/2013 to 12/31/2013
|
5 Washington Drive, Whitehouse Station, NJ |
|
One to One "Am I Hungry?" experience in a comfortable informal setting. Learn new, exciting skills to address any eating behaviors that are getting in the way of you feeling great about yourself! Call me today to get started.
|
| |
|
|
