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Jessie Dwiggins MS, RYT, Wellcoach

Am I Hungry? Licensee

Name:

Jessie Dwiggins MS, RYT, Wellcoach
Jessie Dwiggins: Yoga & Wellness

Website:

http://www.jessiedwiggins.com

Email Address:

Click here to send Jessie Dwiggins an email.

Phone Number:

774-613-2482

Mailing Address:


Providence, Rhode Island
United States

About Jessie:

Hi, I'm Jessie.

You have an instinctive super power to know the exact moment to refuel with avocado toast. Maybe you don’t trust your body to tell you when you’re truly hungry. Well, strap on your cape and hike up your tights because you’re about to remember how amazing you are.

Let me teach you how to embrace hunger like your best friend, tame your eating triggers, end the war between good and evil foods, and push your plate away when you’re satisfied (even if there’s still food on it). Get ready to ditch diets forever and jump out of bed with jazz hands – ready to take on the day, not obsessing about dinner when you haven’t even had breakfast!

My goal is to bring you the best of what I’m living and learning and to keep it real and honest as I go. My mindful eating know-how comes from my undergraduate and graduate degrees in nutrition and a bunch of yoga certifications. I’m a licensed Am I Hungry?® Mindful Eating facilitator and co-creator of the Am I Hungry?® Mindful Eating and Yoga Program.

I believe now is a good moment to be mindful. Let’s get started!

Program Activity

Past Programs that have already taken place.

Program Name and Dates

Location

Winter 2015 Free Introductory Session Webinar

From 01/14/2015 to 01/14/2015

Online - You will receive complete instructions to access the session following registration.

Learn the foundations of "Am I Hungry?" and how to start the practice of mindful eating. The "Am I Hungry?" program will help you take charge of your health in a way that is accessible and will allow your body to return to a state of balance easily and naturally. This is a free introductory session to be held on Wednesday, January 14th from 7:30 - 8:30 PM EST. Visit www.jessiedwiggins.com for more details and to register. Email questions to jessie@jessiedwiggins.com.

New Year 2012 USMMA 4-Week Workshop

From 01/15/2012 to 02/05/2012

USMMA, 316 Hartford Avenue, Bellingham, MA 02019

A 4-week introductory workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice.

New Year 2012 Raffa Yoga 4-Week Workshop

From 01/28/2012 to 02/18/2012

Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920

A 4-week workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice.

Winter 2012 CVS Caremark 6 Week Workshop

From 01/23/2012 to 02/27/2012

Telephone Workshop (Phone number provided upon registration)

A 6 week teleworkshop for colleagues at CVS Caremark to introduce the basics of the Am I Hungry? program. Dates subject to change.

Winter 2013 Raffa 4-Session Workshop

From 01/26/2013 to 03/09/2013

Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920

A 4-session workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice. This workshop will follow an alternating weekend format with sessions on 1/26, 2/9, 2/23, 3/9. Visit www.raffayoga.com for details.

Winter 2014 bCalm 6-Session Workshop

From 01/26/2014 to 03/09/2014

bCalm Power Yoga, 61 Wood Street, Hopkinton, MA 01748

A 6-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Sessions are Sundays, January 26th to March 9th from 1-3 PM. Please note, there is NO session on Sunday, February 16th. Free info session on Sunday, January 12th from 6-7 PM. Visit www.bcalmpoweryoga.com for more details.

Am I Hungry? Mindful Eating and Yoga Retreat

From 03/05/2017 to 03/09/2017

Poco Diablo Resort in Sedona, Arizona

This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit. Copy and paste link for details and registration: http://amihungry.com/mindful-eating-and-yoga-retreat/ If you have questions, please email us!

Am I Hungry? Online Mindful Eating Program - January 2018

From 01/22/2019 to 03/12/2019

Zoom Webinar - Online Program

Learn the basics of the Am I Hungry? Mindful Eating process. An 8-week, step-by-step program to help you understand and mend your relationship with food and eating. And you can do it all online! Get all of the details at: https://www.jessiedwiggins.com/online-program/

Winter 2014 Raffa 4-Session Workshop

From 01/30/2014 to 03/13/2014

Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920

A 4-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. This workshop will follow an alternating weekend format with sessions on Thursdays, 1/30, 2/13, 2/27, and 3/13 from 7-9 PM. Free info session, Thursday, January 23rd from 7-8 PM. Visit www.raffayoga.com for details.

Am I Hungry? Mindful Eating for your BodyMindSpirit Webinar

From 01/28/2015 to 03/18/2015

Online - You will receive complete instructions to access the session following registration.

An 8-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Nourish your BodyMindSpirit so you can build health, energy, and joy. Sessions are Wednesdays, January 28 - March 18 from 7:30 - 9:00 PM EST. If you're not able to attend the live sessions, each session is recorded to view later. Visit www.jessiedwiggins.com for more details and to register. Email questions to jessie@jessiedwiggins.com. Register here to save $50 on the webinar: http://www.jessiedwiggins.com/#!super-secret-sign-up/cgo6

Winter 2016 Laughing Elephant Yoga 8 Week Program

From 02/03/2016 to 03/23/2016

Laughing Elephant Yoga - East Greenwich, RI

March 2012 USMMA 4-Week Workshop

From 03/05/2012 to 03/26/2012

USMMA, 316 Hartford Avenue, Bellingham, MA 02019

A 4-week introductory workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice.

Spring 2015 Free Introductory Session Webinar

From 04/01/2015 to 04/01/2015

https://attendee.gotowebinar.com/register/8110705117687222786

Learn the foundations of "Am I Hungry?" and how to start the practice of mindful eating. The "Am I Hungry?" program will help you take charge of your health in a way that is accessible and will allow your body to return to a state of balance easily and naturally. This is a free introductory session to be held on Tuesday, March 31 from 7:30-8:30 PM EST. Visit www.jessiedwiggins.com for more details and to register. Email questions to jessie@jessiedwiggins.com.

Spring 2011 USMMA 4-Week Workshop

From 03/27/2011 to 04/17/2011

USMMA, 316 Hartford Ave. Bellingham, MA 02019

A 4-week introductory workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice.

April 2012 Raffa Yoga 4-Week Workshop

From 04/07/2012 to 04/28/2012

Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920

A 4-week workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice. Visit www.raffayoga.com for details.

Spring 2014 Raffa 6-Week Workshop

From 04/03/2014 to 05/15/2014

Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920

A 6-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Sessions are Thursdays, April 3rd to May 15th from 7-9 PM. Please note, there is NO session on Thursday, April 17th. Free info session on Thursday, March 27th from 7-8 PM. Visit www.raffayoga.com or www.jessiedwiggins.com for more details.

Spring 2015 Am I Hungry? Mindful Eating Webinar

From 04/15/2015 to 06/03/2015

Online - You will receive complete instructions to access the session following registration.

An 8-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Nourish your body, mind, and spirit so you can build health, energy, and joy. Sessions are Tuesdays, April 14 - June 2 from 7:30 - 9:00 PM EST. If you're not able to attend the live sessions, each session is recorded to view later. Visit www.jessiedwiggins.com for more details and to register. Email questions to jessie@jessiedwiggins.com.

Spring 2013 CVS Caremark 6 Week Workshop

From 05/01/2013 to 06/05/2013

Telephone Workshop (Phone number provided upon registration)

A 6 week teleworkshop for colleagues at CVS Caremark to introduce the basics of the Am I Hungry? program.

Spring 2011 CVS Caremark 6 Week Workshop

From 05/10/2011 to 06/14/2011

Teleworkshop information available upon registration

A 6 week teleworkshop for colleagues at CVS Caremark to introduce the basics of the Am I Hungry? program. Dates subject to change.

Fall 2014 Raffa Yoga 6 Week Session

From 09/18/2014 to 10/11/2014

Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920

A 6-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Sessions are Thursdays, September 18th - October 23rd from 7-9 PM. Free info session on Thursday, September 11th from 7-8 PM. Visit www.raffayoga.com or www.jessiedwiggins.com for more details.

Fall 2012 CVS 6-Week Workshop

From 09/10/2012 to 10/15/2012

Telephone Workshop (Phone number provided upon registration)

A 6 week teleworkshop for colleagues at CVS Caremark to introduce the basics of the Am I Hungry? program.

Fall 2013 Raffa 4-Session Workshop

From 09/14/2013 to 10/26/2013

Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920

A 4-session workshop for participants to learn the fundamentals of the "Am I Hungry?" program, explore their relationship with food, and establish or deepen a regular yoga practice. This workshop will follow an alternating weekend format with sessions on 9/14, 9/28, 10/12, 10/26. Visit www.raffayoga.com for details.

Fall 2012 Raffa 4-Session Workshop

From 09/15/2012 to 10/27/2012

Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920

A 4-session workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice. This workshop will follow an alternating weekend format with sessions on 9/15, 9/29, 10/13, 10/27. Visit www.raffayoga.com for details.

Fall 2014 8 Week Webinar

From 09/17/2014 to 11/05/2014

Online - You will receive complete instructions to access the session following registration.

An 8-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Sessions are Wednesdays, September 17th - November 5th from 8:30-10 PM EST. Visit www.jessiedwiggins.com for more details or email jessie@jessiedwiggins.com.


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