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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Name: |
Molly McShane MS, CHWC
Penny George Institue for Health and Healing |
Phone Number: |
612-863-5178 |
Mailing Address: |
800 E. 28th St.
Minneapolis, Minnesota
United States 55407 |
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About Molly:
I understand the struggles with weight loss on a professional and personal level. Several years ago, because of Am I Hungry?, I was finally able to stop yo-yo dieting and find peace with food and exercise. I am thrilled bee able to offer this life-changing information with clients. I am a certified health and wellness coach with a background in counseling. I have been teaching the Am I Hungry? mindful eating workshops since 2010, and have witnessed the power mindful eating can have on individuals. I teach the Am I Hungry? 8-week workshops live in Minneapolis, as well as online. I am also available for individual Am I Hungry? coaching if you prefer an individual approach. Feel free to contact me if you are interested in how you can change your Eat-Repent-Repeat Cycle! |
Past Programs that have already taken place.
Program Name and Dates |
Location |
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Online Webinar - End Your Eat-Repeat-Repent Cycle
From 01/12/2016 to 01/12/2016
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Online, Tuesday Jan. 12, 5:00-6:00 CST |
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This year, instead of making another resolution about weight loss, try changing your entire relationship with food. This one-hour introduction to the Mindful Eating Cycle will help you understand why we eat when we're not hungry and will outline the 8-week Mindful Eating Program. This class is FREE! Please register by following this link: https://allina.learnitlive.com/invite/class/7734/Introduction-to-the-Am-I-Hungry-Mindful-Eating-Program-End-Your-Eat-Repent-Repeat-Cycle
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January 2012 8 Week Workshop
From 01/18/2012 to 03/07/2012
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Minneapolis, MN |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited so register early! If interested, please call 612-863-5178 to register.
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Jan 2011 ANW Am I Hungry? 8-Week Workshop
From 01/26/2011 to 03/16/2011
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Minneapolis |
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On January 1st, millions of people resolve to lose weight, but few make lasting lifestyle changes. This year, how about making a resolution to change the way you think about food and exercise? This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat.
In the eight week workshop you will learn:
• how to be in charge of your eating habits
• tools to tune in to hunger and satisfaction cues
• strategies to stop emotional eating
• how to eat your favorite foods without overeating or guilt
• techniques to change your mindset regarding food and exercise
If you are interested, please call 612-863-5178 to register. Space is limited
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January 2014 8-week workshop
From 01/29/2014 to 03/19/2014
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Abbott Northwestern Hospital, Minneapolis MN |
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On January 1st, millions of people resolve to lose weight, but few make lasting lifestyle changes. This year, how about making a resolution to change the way you think about food and exercise? This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. In the eight week workshop you will learn: • how to be in charge of your eating habits • tools to tune in to hunger and satisfaction cues • strategies to stop emotional eating • how to eat your favorite foods without overeating or guilt • techniques to change your mindset regarding food and exercise If you are interested, please call 612-863-5178 to register. Space is limited.
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January 2013 ANW Am I Hungry? Mindful Eating Workshop
From 01/23/2013 to 03/20/2013
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Minneapolis, MN |
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On January 1st, millions of people resolve to lose weight, but few make lasting lifestyle changes. This year, how about making a resolution to change the way you think about food and exercise? This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. In the eight week workshop you will learn:
• how to be in charge of your eating habits
• tools to tune in to hunger and satisfaction cues
• strategies to stop emotional eating
• how to eat your favorite foods without overeating or guilt
• techniques to change your mindset regarding food and exercise
If you are interested, please call 612-863-5178 to register. Space is limited.
* There will be no class March 6th.
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Winter 2016 ONLINE Am I Hungry? 8-week Mindful Eating Program
From 02/01/2016 to 03/21/2016
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Mondays Online, 12:00-1:00 CST |
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Are you ready to end your eat-repent-repeat cycle for good? This 8-week workshop will help you tune into your innate hunger and satisfaction signals and help you balance eating for pleasure with eating for nourishment. To register, please follow this link: https://allina.learnitlive.com/invite/class/7267/Am-I-Hungry
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Am I Hungry Bariatric Program - Allina Employees Only
From 02/04/2013 to 04/01/2013
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Abbott Northwestern Hospital, Minneapolis, MN |
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The Am I Hungry? Bariatric Mindful Eating program is designed to help bariatric patients adjust to their new normal. The workshop will address:
• Eating mindlessly while distracted, leading to overconsumption
• Not savoring food and therefore having difficulty feeling satisfied with small volumes of food
• Eating too much, leading to discomfort, vomiting and/or distention of the pouch
• Emotional eating
• Feeling guilty, deprived, or left-out in social situations
• Struggling to establish consistent, joyful physical activity
• Difficulty adjusting to life after bariatric surgery
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Winter 2015 ONLINE 8-Week Workshop
From 02/25/2015 to 04/15/2015
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Online Class |
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Are you tired of joining the diet bandwagon every year, only to fail and find yourself back where you started (or worse!)? This year, resolve to change the way you think about eating and activity for good! In this 8-week mindful workshop, you will learn to tap into your innate hunger and satisfaction cues so you can eat the foods you enjoy without guilt. You will also gain insight into your triggers and find mindful strategies to overcome them.
Classes are Wednesdays from 5:00-6:00 p.m. Register at https://allina.learnitlive.com.
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March 2017 - Online Am I Hungry Mindful Eating Workshop
From 03/09/2017 to 04/27/2017
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Online |
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Are you ready to end your eat-repent-repeat cycle for good? This 8-week workshop will help you tune into your innate hunger and satisfaction signals and help you balance eating for pleasure with eating for nourishment. This online workshop will run Thursdays, March 9th-April 27, from 12:00-1:00. To register, go to: https://allina.learnitlive.com/invite/class/10040/Am-I-Hungry-Mindful-Eating-Workshop
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Am I Hungry Spring 2012 Workshop
From 04/18/2012 to 06/06/2012
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Minneapolis, MN |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited so register early! If interested, please call 612-863-5178 to register.
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April 2011 8-week Am I Hungry Workshop - Minneapolis
From 04/28/2011 to 06/17/2011
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Minneapolis, MN |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited to register early!
If interested, please call 612-863-5178 to register.
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Spring 2014 8-Week Mindful Eating Workshop
From 05/07/2014 to 06/28/2014
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Abbott Northwestern Hospital, Minneapolis, MN |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited so register early! If interested, please call 612-863-5178 to register.
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May 2013 Mindful Eating Workshop
From 05/06/2013 to 06/29/2013
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Minneapolis, MN |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited so register early! If interested, please call 612-863-5178 to register.
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2016 Allina Health BeFit Offering - May 19
From 05/19/2016 to 07/07/2016
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Minneapolis, MN |
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This class is for Allina employees who are taking the class as a Reasonable Alternative option.
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2016 Allina Health BeFit Offering - June 6 - August 1
From 06/06/2016 to 08/01/2016
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Minneapolis, MN |
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This workshop is for Allina Health employees who are taking the course as part of the reasonable alternative program.
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August 2011 Am I Hungry? 8-Week Workshop
From 08/03/2011 to 09/21/2011
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Minneapolis, MN |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited to register early! If interested, please call 612-863-5178 to register.
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Fall 2010 Introduction to Mindful Eating
From 10/19/2010 to 10/19/2010
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Minneapolis, MN |
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This one-hour session is an introduction to the Am I Hungry? Mindful Eating Program. This session is only open to members of the LiveWell Fitness Center at Abbott Northwestern Hospital.
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Fall 2017 ONLINE Am I Hungry? Workshop
From 09/07/2017 to 10/26/2017
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Online |
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Are you ready to end your eat-repent-repeat cycle for good? This 8-week workshop will help you tune into your innate hunger and satisfaction signals and help you balance eating for pleasure with eating for nourishment. This online workshop will run Sept. 7th - Oct. 26th from 12:00-1:00 pm (CST) To register, please follow this link: https://allina.learnitlive.com/invite/class/10769/Am-I-Hungry-Mindful-Eating-Workshop
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September 2013 8-week Mindful Eating Workshop
From 09/25/2013 to 11/13/2013
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Abbott Northwestern Hospital, Minneapolis MN 55407 |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited so register early! If interested, please call 612-863-5178 to register.
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Oct. 2012 ANW Am I Hungry 8 Week Workshop
From 10/03/2012 to 11/28/2012
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Minneapolis |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited so register early! If interested, please call 612-863-5178 to register. Note: There will be no class the week of Thanksgiving.
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Oct. 2012 Unity Am I Hungry Workshop - Canceled
From 10/04/2012 to 11/29/2012
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Fridley MN |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited so register early! If interested, please call 612-863-5178 to register. Note: There will be no class the week of Thanksgiving.
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October 2011 - Am I Hungry? Mindful Eating Workshop
From 10/05/2011 to 11/30/2011
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Abbott Northwestern Hospital, Minneapolis |
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Are you tired of yo-yo dieting? Would you like to learn strategies to eat the foods you love without weight gain, guilt or bingeing? In this 8-week workshop, you will learn tools to tune into your body's signals to manage your weight in a natural way. You will also learn strategies to deal with emotion, physical and environmental triggers. Space is limited to register early! If interested, please call 612-863-5178 to register.
Note: There will be no class November 23rd.
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AIH Portal Access - Coaching Clients Only
From 08/01/2016 to 12/01/2017
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Minnesota |
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This is for enrollment to the Am I Hungry? participant portal for coaching clients who have not completed a retreat or workshop.
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2015 Fall 8-Week ONLINE Workshop
From 10/08/2015 to 12/03/2015
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Online Class |
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Are you tired of joining the diet bandwagon every year, only to fail and find yourself back where you started (or worse!)? This year, resolve to change the way you think about eating and activity for good! In this 8-week mindful workshop, you will learn to tap into your innate hunger and satisfaction cues so you can eat the foods you enjoy without guilt. You will also gain insight into your triggers and find mindful strategies to overcome them. Thursdays, from 12:00-1:00. There will be no class on Thursday, Nov. 26th. Register at https://allina.learnitlive.com.
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Fall 2016 Am I Hungry? Mindful Eating Workshop ONLINE
From 10/25/2016 to 12/13/2016
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Online |
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Are you ready to end your eat-repent-repeat cycle for good? This 8-week workshop will help you tune into your innate hunger and satisfaction signals and help you balance eating for pleasure with eating for nourishment. This online workshop will run Oct. 25-Dec. 13th from 5:00-6:00 CST.
To register, please follow this link: https://allina.learnitlive.com/invite/class/9545/Am-I-Hungry-Mindful-Eating-Workshop
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Fall 2010 PGIHH Corporate Workshop - Private Workshop
From 11/03/2010 to 12/22/2010
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Minneapolis |
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This 8-week class will cover the Award Winning Am I Hungry Program by Dr. Michelle May. This class is only open to staff at the Penny George Institute for Health and Healing.
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