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Kay Joyner CHWC, CPT

Am I Hungry? Licensee

Name:

Kay Joyner CHWC, CPT
Certified Health/Wellness Coach, Certified Personal Trainer - Integrated Health and Fitness Solutions

Website:

http://www.wakingupwell.com/

Email Address:

Click here to send Kay Joyner an email.

Phone Number:

919-612-8151

Mailing Address:


Chapel Hill, Durham, Raleigh, North Carolina
United States 27707

About Kay:

K Joyner has degrees in both marketing and psychology. She is an A.C.E. Certified Personal Trainer, a Certified Wellness Coach (2011), Reiki Master and a Licensed Facilitator of the Am I Hungry? mindful eating/weight management program. Kay has a diverse background and has been fortunate to work with people of all walks of life in film and theatre, corporate America, non-profits, the federal government and a program for at-risk youth. Her passion is health, fitness and the well-being of the whole person, which she has studied for the past 25 years. She adds a personal touch to her work because she struggled for years with yo-yo dieting and exercising and knows just what a challenge it can be. Kay uses her skills, knowledge and personal experience in her work to partner with you and help you become the best person you can be.

Program Activity

Future Programs coming up soon.

Program Name and Dates

Location

Am I Hungry? Coaching

From 01/01/2020 to 12/01/2020

phone, skype or in-person

Need some extra support while taking, or after taking, the AIH self-guided on in-class program? I am a Licensed AIH Facilitator, trained AIH Coach, Certified Health/Wellness Coach, Certified Personal Trainer, and former binge eater who absolutely delights in supporting others in becoming 'formers' too! Visit www.wakingupwell.com to learn more about me and how to contact me. Your initial call is FREE :))


Past Programs that have already taken place.

Program Name and Dates

Location

Winter 2013 8-Week Introductory Workshop

From 01/26/2013 to 03/14/2013

Chapel Hill, Durham, NC

~Learn to eat for nourishment and pleasure without binging or restricting! ~Personal Wellness Coaching also available nationally by phone or Skype. ~Kay is a Licensed AIH Workshop Facilitator, Certified Health and Wellness Coach, and Certified Personal Trainer. For more info, please contact her @ amihungry.kjoyner@yahoo.com.

Winter 2011 Chapel Hill, NC 8-Week Workshop

From 01/27/2011 to 03/17/2010

Chapel Hill, NC 27514

Say "Good-bye" to overeating, binge eating and restrictive eating. Say "Hello!" to an exciting new you! Join this 8-week introductory course in Chapel Hill, NC to learn how to eat mindfully/intuitively and end the yo-yo dieting cycle for good!

Winter 2012 Chapel Hill, NC 8 Week Workshop

From 01/31/2011 to 03/20/2011

Chapel Hill, North Carolina

Introduction to Mindful Eating. Learn strategies to end your struggle with food and weight. Say "Good-bye" to overeating, binge eating and restrictive eating. Say "Hello!" to an exciting new you!

Winter 2016 8-Week Workshop Program

From 02/10/2016 to 03/30/2016

Chapel Hill, NC Durham, NC

Facilitated by Kay Joyner, AIH Licensed Facilitator, ACE- Certified Personal Trainer and Wellcoaches-Certified Health and Wellness Coach. Starting Wednesday, February 10, 2016. See www.wakingupwell.com for more information. You will experience what it feels like to take charge of your life in a fun and supportive environment. We teach you How to reconnect and trust your body's wisdom; What hunger is and what it isn't; What to do when the urge to eat isn't physical; How to change your habitual patterns of thought which are keeping you stuck; and How to reconnect with the pleasure of eating without binging or overeating. Come hang out with us for a few weeks and change your life for the better!

Winter 2018 8-Week Program

From 02/05/2018 to 03/30/2018

North Carolina 27707, 27514

~BACK BY POPULAR DEMAND!! AIH's award-winning 8-week Program is being offered again for the first time in two years in the Durham-Chapel Hill Area! Join the thousands of others who have learned AIH's time-proven skills and strategies for making sustainable life changes. ~Offered in a small group setting and lovingly hosted by Kay Joyner, Licensed AIH Facilitator, Certified Health/Wellness Coach, Certified Personal Trainer, and former binge eater. ~SPACE IS LIMITED AND ADVANCED REGISTRATION IS REQUIRED. Visit www.wakingupwell.com for more info. ~Exact dates and locations to be determined: This program may be offered at several locations on different dates and times depending on demand, but fills up quickly, so don't delay your registration!

Winter 2014 Workshop

From 02/11/2014 to 04/01/2014

Southeast Durham, NC 27707

Facilitated by K Joyner, Certified Personal Trainer, Wellness Coach, and recovered yo-yo dieter. You will learn how to reconnect and trust your body's wisdom; What hunger is and what it isn't, and what to do when the urge to eat isn't physical; How to change your habitual patterns of thought which are keeping you stuck; and How to reconnect with the pleasure of eating without binging or overeating. 8 Tuesdays 7-8:30pm starting February 11,2014.

Spring 2011 8-Week Workshop Tues PM

From 04/19/2011 to 06/07/2011

Chapel Hill, NC

8 week Introduction to Mindful Eating worskhop. Tuesday nights 7-8:30pm. Learn strategies to end your struggle with food and weight.

November 2010 Intro Workshop

From 11/13/2010 to 11/13/2010

Ladies Fitness and Wellness, Rams Plaza, Chapel Hill, NC 27514

An introduction to mindful eating

Fall 2013 8-Week Holiday Prep Workshop

From 10/03/2013 to 11/15/2013

Durham/Chapel Hill, NC

~This program changed my life and it can change yours too! Learn to eat for nourishment and pleasure without binging or restricting. This workshop is specifically designed to prepare you for the holidays - a perfect gift for you and your loved ones. ~Kay is a Licensed AIH Workshop Facilitator, Certified Health and Wellness Coach, Certified Personal Trainer, and a former yo-yo dieter. For more info, please visit www.wakingupwell.com or contact me @ kay@wakingupwell.com.

Fall 2011 8-Week Workshop

From 09/29/2011 to 11/17/2011

Chapel Hill, NC 27514

Just in time for the holidays: Learn powerful skills to help you enjoy family, friends and food without losing your mind or your waistline!


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