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Katie Jeffrey MS, RD, CSSD

Am I Hungry? Licensee


Katie Jeffrey MS, RD, CSSD
FitNutrition, LLC



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Mailing Address:

564 New London Tpke.
Stonington, Connecticut
United States 06378

Program Activity

Past Programs that have already taken place.

Program Name and Dates


Learn to Eat What You Love & Love What You Eat Workshop

From 01/22/2013 to 01/22/2013

9:30am at the Old Saybrook Town Hall, Basement Level in the lunch room

This Am I Hungry?® Mindful Eating Workshop will introduce you to the benefits of this innovative non-diet and mindful eating approach to reaching your optimal health. You'll learn to be in charge of your eating instead of feeling out of control, how to eat the foods you love without overeating or guilt, how to increase your metabolism, and how to eat healthier without depriving yourself.

The No-Diet Approach to Reaching Your Optimal Weight & Feeling Great in 2013! Workshop

From 01/29/2013 to 03/19/2013

Velvet Mill 32 Bayview Ave. Suite 131 2nd floor; 6:30pm to 8pm

Are you tired of dieting and overeating? Would you like to have optimal health in 2013? Join registered dietitian, Katie Jeffrey, MS, RD, for an energizing 8-week workshop that will: • End your struggle with weight and food without restriction, without deprivation, and without guilt. • Finally understand why diets don't work for you or most other people • Discover simple yet powerful internal tools for knowing when, what, and how much to eat • End mindless and emotional eating. • Find out how to eat the foods you love without guilt - and without bingeing • Stop obsessing about food, eating, and your weight and free yourself to live the full life you crave • Learn the truth about nutrition without confusing, arbitrary rules • Never again exercise to earn food or punish yourself for eating • Boost your metabolism and increase your energy and fitness painlessly • Nourish your body, mind, and spirit to build your health, energy, and joy Resource http://www.amihungry.com and http://www.amihungry.com/am-i-hungry-philosophy.shtml created by Michelle May, M.D.

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