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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Name: |
Ms. Jane Joseph BS, RD, certified wellness coach, mindful eating coach
Jane Joseph Wellness |
Phone Number: |
509-953-9097 |
Mailing Address: |
1910 S. Upper Terrace Rd
Spokane, Washington
United States 99203 |
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About Jane:
After taking a Mindfulness Based Stress Reduction (MBSR) course, I realized how important mindfulness could change our relationship with our bodies and our food. I have delved into mindful eating classes to further my knowledge of the process and human psychology and I am now a licensed "Am I Hungry?®" facilitator and a mindful eating coach. I am thrilled with the "Am I Hungry?®" program because it strongly supports clients daily throughout their 8 weeks of workshops or through individual coaching. I am a registered dietitian and certified health/wellness coach and am excited to coach clients in mindful eating for individual support. I also run a support group for participants who have taken the 8-week workshop series.
I am convinced that mindful eating and being present can make change happen. Mindfulness makes us aware of our thoughts, patterns and habits around food. It allow us to put space between our reactions, helping to free us from the restrictions of diets, putting us in charge of our choices and creating a new relationship with food!
Please reach me by phone (Pacific Time Zone), email or my website. |
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Past Programs that have already taken place.
Program Name and Dates |
Location |
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Spring 16 FREE intro workshop
From 02/23/2016 to 02/23/2016
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Ben Burr Bldg 5915 S. Regal St Spokane, WA 99223 |
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Come learn how mindfulness can change your eating habits and patterns and end the eat, repent, repeat cycle. 1 hr workshop
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DITCH DIETS and CHANGE YOUR LIFE FOREVER!
From 03/01/2017 to 03/01/2017
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Spokane, Wa |
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Learn how to ditch diets, food rules and stress eating?
Embrace yourself and change your life forever!
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New Year's 2014 Make a Change
From 01/15/2013 to 03/12/2013
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5919 S. Regal St. Spokane, WA 99223 |
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8-week workshop at the Ben Burr Bldg 5919 S. Regal St, Spokane to teach mindful eating
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Endng Your Eat, Repent Repeat Cycle
From 04/01/2014 to 04/01/2014
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Providence Faith & Healing Center |
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FREE Intro to the 8-week series of mindful eating
in Spokane, Wa
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Spring 2016-8 week series
From 03/08/2016 to 04/26/2016
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Ben Burr Bldg 5915 S. Regal St Spokane, WA 99223 |
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8 week series at the Ben Burr Bldg 5915 S. Regal St.
Spokane, WA 99223 6:30-8:30
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First introduction workshop
From 05/15/2013 to 05/15/2013
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Ben Burr Bldg, 5915 S. Regal Rd , Spokane, WA 99223 |
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learn about the eating cycles and what Am I Hungry is all about.
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Spring 2014 series @ Providence
From 04/16/2014 to 06/04/2014
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Providence Center for Faith & Healing, Spokane, WA |
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8-week series of Am I Hungry? Mindful Eating Program
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Spring 2013 8wk workshop
From 05/22/2013 to 07/10/2013
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Ben Burr Bldg, 5915 S. Regal Rd , Spokane, WA 99223 basement level |
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Am I Hungry 8-week Mindful Eating Workshop to learn mindful eating
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Free Intro to Mindful Eating
From 09/07/2016 to 09/07/2016
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Ben Burr Bldg 5915 S. Regal St Spokane, WA 99223 |
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Transform your relationship with food through Mindful Eating
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End of YoYo Dieting
From 09/12/2017 to 09/12/2017
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Downtown Branch Spokane Public Library, Spokane, WA |
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Learn to change your relationship with food and dieting!
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Fall 2015 Intro
From 09/23/2015 to 09/23/2015
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Ben Burr Bldg 5909 S. Regal Rd Spokane, WA |
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Mindfulness + Eating= Mindful Eating
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End Your Eat, Repent, Repeat Cycle
From 09/25/2013 to 09/25/2013
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Ben Burr Bldg 5915 S. Regal St Spokane, WA 99223 |
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This is an introduction to the 8-week Am I Hungry? Mindful Eating series in Spokane. Come learn about mindful eating!
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8 week workshop series of Mindful Eating
From 10/12/2016 to 11/30/2016
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Ben Burr Bldg 5915 S. Regal St Spokane, WA 99223 |
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Join us for 8 weekly sessions to learn how you can change your relationship with food through mindful eating
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How to Thrive during The Holidays
From 10/18/2017 to 12/06/2017
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Spokane, WA |
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8-week workshop series Am I Hungry? program in Spokane, WA
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Fall daytime 8-week series
From 10/22/2013 to 12/09/2013
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Ben Burr Bldg 5915 S. Regal St Spokane, WA 99223 |
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This is the same 8-week series of Mindful Eating workshops but will be held on Tues mornings 11-12.
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Fall 2014 Providence
From 10/22/2014 to 12/10/2014
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Providence Center for Faith & Healing (Sacred Heart Hospital Campus) |
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8-week series of Am I Hungry? Workshops held at Providence Center for Faith & Healing 6-8pm. Become aware of your habits, choices and patterns around food, using mindfulness. Become more self compassionate and accepting of yourself
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Fall 2013 evening 8-week Workshop
From 10/23/2013 to 12/11/2013
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Ben Burr Bldg 5915 S. Regal St Spokane, WA 99223 |
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This will be the 8-week series of Am I Hungry? Mindful Eating Workshop for new participants in Spokane
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Fall 2015 series workshop
From 11/04/2015 to 12/16/2015
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Ben Burr Bldg 5915 S. Regal St Spokane, WA 99223 |
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workshop series Nov 4-Dec 16
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Mindful Eating Coaching
From 05/04/2016 to 12/31/2019
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by telephone or skype |
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Coaching allows for individual attention as we work through Eat What You Love, Love What You Eat Book together. Your specific needs and challenges are the focus of coaching.
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