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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Name: |
Robin Goble MA, ACC, SPHR
Empower House |
Phone Number: |
804-502-5521 |
Mailing Address: |
6475 MacBeth Way
Eldersburg, Maryland
United States 21784 |
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About Robin:
I'm a Health and Well-being Coach and owner of Empower House and Robin Goble Coaching. After years of struggling with weight management and yo-yo dieting, I found how to use mindful eating to take control of my body and my life using the Am I Hungry? program, Mindful eating can reduce anxious thoughts about food and your body (stop feeling guilty!) and improve your health. It slows you down, makes you more aware of portion sizes, and helps you get out out of automatic food habits like overeating while watching your favorite TV show. I offer coaching services and well-being programs in weight loss, stress management, and work/life balance which empower you to make your life what you want it to be. I teach Qigong have a degree in Health and Wellness Coaching from the Maryland University of Integrative Health. Eat what you love! Love what you eat! Upcoming Workshops & Webinars 8 Week Workshop @ Therapeutic Kneads in Eldersburg, MD Starting July 7th Contact me at info@theempowerhouse.com or 804-502-5521 for more information. |
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Past Programs that have already taken place.
Program Name and Dates |
Location |
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FREE Introductory Workshop for 8 Week Am I Hungry?® Mindful Eating Program
From 01/13/2015 to 01/13/2015
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Maple Lawn Community Center - Fulton, Maryland |
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This is a FREE Introductory Workshop for the upcoming the 8 week Am I Hungry?® Mindful Eating Program, co-facilitated by Julie Reisler, and Robin Goble, Maryland University of Integrative Health trained Health and Wellness Coaches, this program is designed to help you recognize the differences between Emotional, Mindless and Intuitive Eating. Learning mindful eating take time and practice. Come benefit from learning the tool set to identify what is underneath overeating and yo-yo dieting.
This FREE INTRODUCTORY workshop will run from 6:30 - 7:30 pm on the 13th of January at the Maple Lawn Community Center in Fulton, Maryland. The 8 week workshops will meet from 6:30 to 7:30 pm starting Tuesday, January 27st through March 24th. (No class March 17th) Email to register or for more information. AmIHungryProgram@gmail.com. You can also visit www.empowered-living.net or www.robingoble-coaching.com
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FREE Introductory Webinar for 8 Week Am I Hungry?® Mindful Eating Program
From 01/18/2015 to 01/18/2015
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Webinar - Virtual Session |
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“Nourish Your Body, Mind, and Spirit—and NEVER Diet Again” This is a FREE Introductory Webinar for the upcoming the 8 week Am I Hungry?® Mindful Eating Program, co-facilitated by Julie Reisler, and Robin Goble, Maryland University of Integrative Health trained Health and Wellness Coaches, this program is designed to help you recognize the differences between Emotional, Mindless and Intuitive Eating. Learning mindful eating take time and practice. Come benefit from learning the tool set to identify what is underneath overeating and yo-yo dieting. This FREE INTRODUCTORY Webinar will run from 7:30 - 8:30 pm on the 18th of January. The 8 week Webinar will meet from 7:30 to 8:30 pm starting Sunday, February 1st through March 22nd. Email to register or for more information. AmIHungryProgram@gmail.com. You can also visit www.robingoble-coaching.com or www.empowered-living.net
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8 week Am I Hungry?® Mindful Eating Program - Webinar
From 02/01/2015 to 03/22/2015
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Webinar - Virtual Session |
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“Nourish Your Body, Mind, and Spirit—and NEVER Diet Again” This 8 week Mindful Eating Webinar facilitated by Robin Goble and Julie Reisler is designed to help you take charge of your eating and develop a healthy relationship with food using a non-diet approach. If you struggle with dieting and/or overeating, this workshop is for you!
All participants receive:
•8 workshops providing tips and tools to rediscover how to eat instinctively, and live a vibrant and healthy life, without the need to ever "diet" again
•1 hardcopy book of Eat What You Love, Love What You Eat
•1 companion guide/workbook
•Password access to our private participant website portal
•Email updates and helpful reminders
Please pre-register as seating is limited.
Program runs from February 1st to March 22nd from 7:30 - 8:30 pm.
To register or for more information, email AmIHungryProgram@gmail.com
Mention BodyMindSpirit and get $50 off when you register.
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8 week Am I Hungry?® Mindful Eating Program - Workshop
From 01/27/2015 to 03/24/2015
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Maple Lawn Community Center - Fulton, Maryland |
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Please join co-facilitators Julie Reisler and me for this 8 week Mindful Eating Workshop designed to help you take charge of your eating and develop a healthy relationship with food using a non-diet approach. If you struggle with dieting and/or overeating, this workshop is for you!
Dates are January 27th - March 22nd from 6:30 - 7:30 pm (no class March 17th)
All participants receive:
•8 workshops providing tips and tools to rediscover how to eat instinctively, and live a vibrant and healthy life, without the need to ever "diet" again
•1 hardcopy book of Eat What You Love, Love What You Eat
•1 companion guide/workbook
•Password access to our private participant website portal
•Email updates and helpful reminders
Please pre-register as seating is limited.
To register or for more information, email AmIHungryProgram@gmail.com
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Am I Hungry?® Weekend April 2015
From 04/25/2015 to 04/26/2015
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Maryland University of Integrative Health, 7750 Montpelier Road Laurel, MD 20723 |
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This workshop is designed to develop your mindfulness and inborn intuition that celebrates taking pleasure in the food we consume, appreciating the nourishment to our body and minds, and supporting sustainable weight management bringing an end to Yo-yo dieting. Share experiences, challenges, “ah-ha” moments and celebrations.
During this weekend workshop, you’ll learn:
• How to be in charge of your eating instead of feeling out of control
• How to use hunger and satiety to guide your eating
• How to eat the foods you love without overeating or guilt
• How to balance eating for nourishment with eating for enjoyment
• How to resolve mindless and emotional eating
• How to discover joy in movement
• How to care for your body, mind, heart, and spirit
The workshop includes a fun and effective way to explore mindful eating with others, award-winning materials (including a book and workbook), daily inspirational emails after the weekend to keep you tuned in to the tools you have learned, and much more!
Am I Hungry? workshop facilitators, Robin Goble and Julie Reisler, are graduates of Maryland University of Integrative Health’s Master of Arts in Health and Wellness Coaching. They have also participated in intensive training to expertly guide you through this unique learning process.
To register, go to http://muih.edu/am-i-hungry-%C2%AE-mindful-eating-weekend-workshop.
For more information, email Robin or Julie at AmIHungryProgram@gmail.com.
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FREE Introductory Session For Am I Hungry?® 8 Week Program
From 06/02/2016 to 06/02/2016
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Sykesville, Maryland |
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This is a FREE Introductory Workshop for the upcoming the 8 week Am I Hungry?® Mindful Eating Program, Robin Goble, Maryland University of Integrative Health trained Health and Wellness Coach and Instructor, this program is designed to help you recognize the differences between Emotional, Mindless and Intuitive Eating. Learning mindful eating take time and practice. Come benefit from learning the tool set to identify what is underneath overeating and yo-yo dieting. This FREE INTRODUCTORY workshop will run from 7:15pm-8:15 pm on the June 2,2016 at Therapeutic Kneads in Eldersburg, Maryland. Email to register or for more information info@empowerhouse.com. Space is limited to 15 people.
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Am I Hungry?® 8 Week Program Starting July 7
From 07/07/2016 to 08/25/2016
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Sykesville, Maryland |
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Please join me for this 8 week Mindful Eating Workshop designed to help you take charge of your eating and develop a healthy relationship with food using a non-diet approach. If you struggle with dieting and/or overeating, this workshop is for you!
Dates are July 7 - August 25 from 7:15pm - 8:15 pm
All participants receive:
•8 workshops providing tips and tools to rediscover how to eat instinctively, and live a vibrant and healthy life, without the need to ever "diet" again
•1 copy book of Eat What You Love, Love What You Eat
•1 companion guide/workbook •Password access to our private participant website portal
•Email updates and helpful reminders Please pre-register as seating is limited. To register or for more information, email info@theempowerhouse.com
Course Fee: $145
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FREE Introductory Session to Am I Hungry? Mindful Eating Program
From 10/07/2015 to 10/07/2015
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Webinar |
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“Nourish Your Body, Mind, and Spirit—and NEVER Diet Again” This is a FREE Introductory Webinar for the upcoming Am I Hungry?® Mindful Eating Program Weekend, co-facilitated by Julie Reisler, and Robin Goble, Certified Coaches and Maryland University of Integrative Health trained Health and Wellness graduates. This program is designed to help you recognize the differences between Emotional, Mindless and Intuitive Eating. Learning mindful eating take time and practice. Come benefit from learning the tool set to identify what is underneath overeating and yo-yo dieting. This FREE INTRODUCTORY Webinar will run from 1:00 - 2:00 pm (EST) on the 7th of October. This is an introduction to the weekend program at MUIH to be held on November 7-8th.
For more information, please contact us at AmIHungryProgram@gmail.com.
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Am I Hungry? Mindful Eating Program Weekend
From 11/07/2015 to 11/08/2015
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Maryland University of Integrative Health, 7750 Montpelier Road Laurel, MD 20723 |
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This workshop is designed to develop your mindfulness and inborn intuition that celebrates taking pleasure in the food we consume, appreciating the nourishment to our body and minds, and supporting sustainable weight management bringing an end to Yo-yo dieting. Share experiences, challenges, “ah-ha” moments and celebrations. During this weekend workshop, you’ll learn: • How to be in charge of your eating instead of feeling out of control • How to use hunger and satiety to guide your eating • How to eat the foods you love without overeating or guilt • How to balance eating for nourishment with eating for enjoyment • How to resolve mindless and emotional eating • How to discover joy in movement • How to care for your body, mind, heart, and spirit The workshop includes a fun and effective way to explore mindful eating with others, award-winning materials (including a book and workbook), daily inspirational emails after the weekend to keep you tuned in to the tools you have learned, and much more! Am I Hungry? workshop facilitators, Robin Goble and Julie Reisler, are graduates of Maryland University of Integrative Health’s Master of Arts in Health and Wellness Coaching and ICF Certified Coaches. They have also participated in intensive training to expertly guide you through this unique learning process. To register, go to http://muih.edu/am-i-hungry-%C2%AE-mindful-eating-weekend-program. For more information, email Robin or Julie at AmIHungryProgram@gmail.com.
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