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Be Your Valentine

When self-love is missing, self-care is usually missing too. That leaves a bottomless pit that can't be filled with food—or anything or anybody else.

If there’s something about yourself or your life you'd like to change, do it because you love yourself, not so you'll love yourself.

You’re not perfect. You never will be. Get over it.

But you are loveable, deserving, important, and beautiful just the way you are!

Download this one page "treat" for eight small but crucial steps you can take to love--and care for--yourself more! http://www.amihungry.com/pdf/Be-Your-Valentine.pdf

Michelle May is a physician and recovered yoyo dieter. She founded Am I Hungry?® to provide an alternative to restrictive and ineffective dieting.

Mindful Eating for Emotional and Binge Eating Retreat

Upcoming Event!

Candy and cookies and pie – oh my!

Mindful Eating is an Amazing Journey!

How to Overcome a Fear of Hunger

When you know better, do better!

Out with the Old, In with the New

Three Ways to Handle Triggers for Holiday Overeating

Gratitude for the Struggle

I can't eat what I love without overeating!

Goals vs. Intentions

Hunger Doesn’t Follow a Clock

What is the difference between Am I Hungry? and intuitive eating or HAES?

Mindful Eating in a Diet-Obsessed Culture

Let There Be Peace With Food

Mindful Eating and Weight Loss: Setting the record straight

I Can't Tell if I'm Hungry

A Compassionate Response to Emotional Eating

Mindful Eating on Vacation

7 Am I Hungry? Mindful Eating Strategies that Help You “Eat Better”

Mindful Eating with Health Issues: What If I Can’t Eat What I Love?

A Diet by Any Other Diet is Still a Diet!

Set your intention to retreat with us!

Self-Acceptance Step 1: Become Aware

Don’t Panic! Mindful Eating is a Long-Term Investment

What if We Aren't Craving More Food?

Am I Hungry? Eat Mindfully, Live Vibrantly All-Inclusive Mindful Eating Workshop and Retreat

How Long Does It Take to Learn to Eat Mindfully? By Michelle May, M.D.

The Awareness Journal: A Fly on the Wall

Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat and Therapist Training

Freshman 15

Am I Hungry? Mindful Eating for Emotional and Binge Eating Retreat and Therapist Training

Got Cravings? Three Words to Eliminate From Your Vocabulary

How to Turn Mindful Eating Into a Diet

Get Off of the Tightrope and Onto the Path!

Latest Am I Hungry? Newsletter Published Today!

Mindful Eating for Binge Eating AND for Diabetes

The June Am I Hungry Program Update has been published

Cheap Sunglasses

Am I Hungry? Virtual Coach app

Be Your Valentine

How Thoughts Become Habits

Overeating Trigger #1: STRESS

It's NOT Funny!

This website will be down for maintenance

A Love Letter to Myself

What to Do When You Overdo It

How Mindful Eating Becomes Mindful Living

Different Shades of Grey

Four Critical Lessons for Mindful Eating

Bariatric Surgery: It's STILL Not About the Food!

Stop! Don't Pull that Trigger!

Dining with Myself...Uh Oh!

How Does Mindfulness Help Diabetes Self-Management?

Your Picture of Health

Rewrite Those Ridiculous Holiday Eating Tips

Thankful for Food...The Great Connector

Boot the Bully from Your Brain

The Italian Treadmill: Do What You Love, Love What You Do

Sensuous Eating: Eat with Beginner's Mind

Do You EatSpeak?

Emotional Eating: Reading the Clues to Your Feelings and Needs

Dr. May on Dr. Oz Exploring the Power of the Mind-Body Connection

Cure for Chocoholics: Eat Fearlessly!

Habits Recreate the Past again and again

Can Mindful Eating Really Lead to Weight Loss (and does it matter)?

Foodie's Guide to Mindful Holiday Eating

Playing a Game of Chance

Duck Your Cravings

Eat, Learn, Live

Going Bananas: Weird thoughts about food caused by dieting

Check Your Fuel Gauge Before You Fill Up

Regret and Her Horrible Twin, Guilt

How to Enjoy a Cruise - Without Going Overboard

Eating 2010: Rollercoaster or GPS?

Recipes: Overeating and Instinctive Eating

The Trick to Managing the Treats

Eat What You Love, Love What You Eat - Interview with Dr. May

TOP 10 THINGS YOU’LL PROBABLY NEVER HEAR AN INSTINCTIVE EATER SAY

Would You Allow Someone to Buy You Off with Food?

TRUST YOUR GUT INSTINCTS: Tuning In to Your Body, Mind, Heart, and Spirit

THE END OF YO-YO DIETING

WHAT IS AM I HUNGRY? ANYWAY? (PLEASE DON'T ASSUME YOU KNOW!)

What Moves You? Discover the Inspiration to Change

DON'T LET A DECREASE IN YOUR BOTTOM LINE INCREASE YOUR WAISTLINE

PICTURE THIS: POSITIVE VISUALIZATION TO CREATE THE LIFE OF YOUR DREAMS

WORK IN PROGRESS

WINE TASTING AS A METAPHOR FOR MINDFUL EATING

THE FOOD LOVERS GUIDE TO TRAVEL, MEETINGS, AND DINING OUT

What You Resist Persists

Reclaim Your Time and Energy: Five Ways to Get Your Life Back

WHEN YOU LOVE WHAT YOU DO, YOU'LL NEVER EXERCISE A DAY IN YOUR LIFE!

7 STEPS TO MEANINGFUL, MAGNETIC NEW YEARS RESOLUTIONS

LEAVE THE STUFFING FOR THE TURKEY:TRY MINDFUL EATING INSTEAD

EVERYTHING I NEED TO KNOW ABOUT WEIGHT MANAGEMENT I CAN LEARN FROM A CHILD

HUNGER IS THE BEST SEASONING

PAINT-BY-NUMBER OR MASTERPIECE

Weighty Conversations

Myth #8 - You HAVE to Eat Breakfast

Don’t Eat After 7 and Six Other Weight Management Myths

Resolutions or Results

7 Strategies for Holiday Eating Without Weight Gain