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Lexie's Journal

Lexie struggles with her weight but is learning how to trust her body again with Am I Hungry?

Powerful reminders about eating
Posted on 08/31/2007 @ 5:29 PM

I cannot wait to get the DVDs I ordered from the Am I Hungry? website. Just the one clip I watched was so powerful and has stuck with me. Every time I think about eating and I'm not hungry I remember that clip and...for now...that's enough. If one short clip is so powerful, how helpful with the entire workshop be? I keep reminding myself... 1. Eating when I'm not hungry will only bring pleasure for a few minutes, and then I'm right back where I started from. 2. I can eat anything I want, as much as I need, when I am hungry...wait for it! It's worth it. 3. Let it go. There are plenty of more worthy topics to "obsess" about. :) I feel very....tenative...unsure. Not about what I want to do...but about the long term...which I really don't need to worrry about TODAY. To watch the free clips from the DVDs Lexie wrote about, go to: http://www.amihungry.com/weight-loss-DVDs.shtml

Michelle May M.D.

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