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Lexie's Journal

Lexie struggles with her weight but is learning how to trust her body again with Am I Hungry?

I am here
Posted on 01/16/2007 @ 11:25 PM

Last week I told a friend that observing and describing your behavior is like putting a red dot on the journey to health that says, "You are here". Knowing where you are is important for knowing how to get to where you want to be. I need to draw my own map. I need to know more about where I am so I can choose where I want to be and know how to get there from here. I CAN get there. I can choose it and when I stumble I can learn and get up again. I will not give up. I will NOT give up. Why do I want to do this? I don't want food and eating to be such an important part of my life. I don't want to feel controlled by food. It felt soooo good to go to my grandma's and realize later that I couldn't have cared less about the food there. I want it to be there when I need it and I want my life filled with other things when I don't need food. I can accomplish that.

Michelle May M.D.

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Lexie's Journal

Lexie's Follow-up

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The pizza is calling me

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What happens in Vegas doesn't always stay in Vegas

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Gnawing at me

Time to eat the donuts...

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A lot on my plate

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If I lose weight, what will I hide behind?

Battle with food

Knowing and doing are two different things

One step at a time

I won't feed a cold or a fever

No more "starting again tomorrow"

Habit vs. addiction

What am I afraid of?

It's easy when I'm at peace

Mindful eating

Let THEM eat cake

I hate how this feels

I am here

Changing old messages about weight management

I'm starting to see patterns

Chocolate is losing its power

Beating the buffet

Night time eating

Learning to listen

New year, new day

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