The main page with news and information

Discussion Forum

Talk to other Am I Hungry? participants or licensees.

How to Use This Site

Frequently asked questions about this site

Contact Information

Click here to find out contact information

Information about Am I Hungry?

Find a program

Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.

List of Licensees




6 programs
are starting soon!

» more information

Lexie's Journal

Lexie struggles with her weight but is learning how to trust her body again with Am I Hungry?

I'm starting to see patterns
Posted on 01/12/2007 @ 10:48 PM

I think that maybe I am not paying enough attention to when I am hungry during the day. I think that is still part of my problem with over-eating in the evening. I know I can't make up for not eating. I do not need more food now because I didn't eat earlier. It's just so much harder to stop when I am too hungry. This morning I got hungry earlier than usual. it wasn't conveniant to eat but I was very hungry. Instead of choosing something I wanted for taste I chose what was available and more nutritious. I had a cup of apple sauce. It was ok but mostly I was eating JUST for hunger. At lunch I ate what was available. That is becoming a pattern that might be making this harder for me. Maybe if I spend more time taking foods to work that I really like and having more options available I won't be having so much trouble in the evening. That takes more planning and refrigerator space at work is limited. I actually seem to make better choices when I eat out these days which is surprising. Because I am eating less now , eating out is less expensive than it use to be and there are healthy options available. I'm glad.

Michelle May M.D.

Contact Options

By Phone:
(480) 784-7811

Main Website:

By E-Mail:

By Mail:
P.O. Box 93686
Phoenix, AZ 85070-3686

Lexie's Journal

Lexie's Follow-up

A good day



Going for the gray zone

How do you measure success?

Regret leaves the door open for learning

I don't think about when I'm going to fill my car with gas all the time

Focus, focus, focus

In charge of chocolate

What I WILL do, not what I will stop doing

The pizza is calling me

Step away from perfection Lexie

Powerful reminders about eating

What happens in Vegas doesn't always stay in Vegas

Do you want fries with that?

Making peace with food

Becoming instinctive

Gnawing at me

Time to eat the donuts...

SCALE= Sadistic Contraptions Aren't Leading my Emotions

The workshops rock!

Breakfast and 3 men

A lot on my plate

Think yourself thin

Small steps

I'm not alone!

Driven to distraction

It's better to try and fail than to fail to try

If I lose weight, what will I hide behind?

Battle with food

Knowing and doing are two different things

One step at a time

I won't feed a cold or a fever

No more "starting again tomorrow"

Habit vs. addiction

What am I afraid of?

It's easy when I'm at peace

Mindful eating

Let THEM eat cake

I hate how this feels

I am here

Changing old messages about weight management

I'm starting to see patterns

Chocolate is losing its power

Beating the buffet

Night time eating

Learning to listen

New year, new day

Am I Hungry? Member Portal

All content on this site © 2024 Michelle May, M.D. All rights reserved.
Questions / Comments / Suggestions? Click here to contact us.
Website design and development by
Ryan Heinrick MD of Heinrick Designs.
1817480 visitors since 05.31.06