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Charlene's Journal

Charlene is a journey of mindful health and self-care

Emotional Stages of Saying Goodbye to Dieting
Posted on 04/07/2014 @ 1:07 AM

The mindful eating practices that I’ve learned through Am I Hungry? have been so healing for me. Through them curing continues to take place for the physical, emotional and spiritual damage that occurred while dieting. As with other healings that have occurred in my life, I’ve experienced a series of emotional stages throughout the process.

For example, at first, I felt confused, uncertain and found it somewhat hard to believe that I really could “eat what I love, and love what I eat” and support my health goals at the same time. Plus, the opposing media messages are so prevalent it took some time to sort through the falsehoods.

I was also mad that I’d been blatantly misinformed, not only by the media but by health professionals. I recognize that not all of them do so intentionally, and that they themselves are caught in the web of deception. But I must admit, I still feel twinges of anger and disappointment when I see and hear the lies continuing and know that so many people still believe them.

Then, I felt elated once I really started to understand the freedom, peace, and wholeness that is genuinely possible.

Now, I’ve settled into a place of continual gratitude. It is such a lovely place to dwell. Every single day I appreciate the abundance of life-supporting foods that are available to me, my miraculous physical senses (sight, smell, taste, etc.) that offer me the opportunity to enjoy every bite, the pure joy of movement, and the beauty of this natural path to optimal health.

I also feel determined. I’m committed to promoting Am I Hungry? and letting others know about the healing that is available to them, and supporting them in their journey to wholeness.

Michelle May M.D.

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Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

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