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Charlene's Journal

Charlene is a journey of mindful health and self-care

Merry Mindful Christmas
Posted on 12/26/2012 @ 12:01 AM

Wishing those who celebrate Christmas a very merry mindful day, and also a wonderfully mindful day to those who don’t.

I’m enjoying a beautiful morning with my husband. I’ve been looking out our apartment window at a snow covered hill sparkling like diamonds in the morning sun and a relaxing, bubbling, moving stream winding its way through the snow.

I’ve started cooking a few items for today’s dinner while remembering to acknowledge those who have made it possible for all the special ingredients from around the country and in some cases, the world, to come together in our kitchen in Michigan to be enjoyed later today as a special meal. I’m also appreciating the beautiful people in my life and because of their love, feeling like one of the richest women alive. I am mindfully and gratefully enjoying the moments, and look forward to eating our Christmas Day dinner with mindfulness and thankfulness as well.

I am also appreciating each of you in our Am I Hungry? community, and Dr. May for your wisdom and generosity.

Michelle May M.D.

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By Phone:
(480) 784-7811

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P.O. Box 93686
Phoenix, AZ 85070-3686

Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

Coming Home!

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