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Charlene's Journal

Charlene is a journey of mindful health and self-care

No Bad Foods, Really?
Posted on 03/12/2013 @ 9:35 PM

At the beginning of the Am I Hungry? program, I have to admit that I was a bit nervous about taking foods off the “bad” list. After struggling for so long with overeating, I anxiously thought that I might very possibly run amok!

However, true to Am I Hungry?’s assurance, the exact opposite has turned out to be true. The wild and crazy pendulum has settled into a serene sway. I’m now able to listen to my body’s gentle wisdom, and my choices are based on so much more than unruly urges or the opposing lists of strict regulations. It really is quite remarkable. Now discovered, I’m kinda thinking, “How have I missed this all these years?” Well, the answer is that I couldn’t hear the soft guidance of polite wisdom over the screaming fight between cravings and restrictive rules going on in my head.

Once I started accepting that there are no more restrictions, the internal battle ended. Now, instead of trying to make the choice between handcuffing that inner rebel who hated following the rules, or going wild and behaving radically, I find I’m naturally making the best choices among what I want, what I need and what I have. The purpose of various foods is more obvious, not because someone said so, but because my body knows it is so. When I need protein, I don’t want chocolate. When I want chocolate, I savor its richness and allow it to fulfill its blissful function, and it does so with only a few bites. Foods have found their natural place in my life and I can now call all of them my friends.

Michelle May M.D.

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P.O. Box 93686
Phoenix, AZ 85070-3686

Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

Coming Home!

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