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Charlene's Journal

Charlene is a journey of mindful health and self-care

Wait for it...
Posted on 12/02/2012 @ 10:40 PM

While practicing asking Am I Hungry? today, I was reminded of my previous neighbor’s dog, Lady. The beautiful black Labrador was extremely well trained. One of the discipline routines my neighbor used to do with her was place a treat on the top of her nose. She would sit with the treat resting on her nose until she was given the signal that she could eat it. Then, she’d quickly lift her nose, making the treat pop up in the air, catch it in her mouth, and happily chomp away.

This morning, as usual, I wanted breakfast shortly after arising. Notice that I said “I wanted breakfast,” not “I was hungry for breakfast.” I asked myself, “Am I Hungry?” The answer was “No.” I needed to sit with the treat untouched in the kitchen a bit longer. A bit later my attention went to my stomach. “Am I Hungry?” “Maybe, but really only about a 4 on the hunger scale.” Wait for it…wait for it. I felt like Lady, waiting with anticipation and disciple. Then, the growl, the hollow feeling, the eager urge to eat. I was given the signal. Up I jumped, fixed my breakfast and enjoyed it immensely. I finished at about a 6 on the hunger scale. (It will take more lessons before I’m disciplined enough to stop at a 5.)

This is a re-training process…and maybe you can teach this ol’ lady a few new tricks.

Michelle May M.D.

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Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

Coming Home!

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