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Charlene's Journal

Charlene is a journey of mindful health and self-care

Fear of Hunger
Posted on 05/04/2013 @ 4:58 PM

One of the things I learned very shortly after beginning the Am I Hungry?® program, is that I have a fundamental fear of hunger. As I’ve continued to practice the concepts, I’ve come to understand how deep seated it is, how much energy I’ve expended, and how much overeating I’ve done trying to prevent hunger throughout my lifetime. I just flat don’t like feeling hungry. It provokes insecurity.

Then, I learned something else last night. My stepson, who lives in Texas, arrived for a visit. After I came home from work, he, my husband, and I had a wonderful time catching up. Suddenly, we realized we were hungry and decided to go to one of our favorite Italian restaurants. As it is also a favorite for others in the neighborhood, there was a bit of a wait time. We continued to chat, laugh, and tell stories. Once we were seated, and I gauged my hunger, I was very surprised to discover I was a 2 (starving) on the Am I Hungry? Hunger and Fullness Scale.

How had I allowed myself to get that hungry without feeling anxious? Of course, it’s because my attention was elsewhere; I was absorbed. It was fascinating to realize that my hunger experience hadn’t been the least bit scary. So, it really isn’t hunger that triggers my fear, it’s my thoughts and beliefs about hunger. Now, I suppose if I’d waited much longer to eat, my hunger would have demanded my attention, but knowing that I can reach a 2 and barely notice has given me “food for thought.”

Michelle May M.D.

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Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

Coming Home!

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