Charlene is a journey of mindful health and self-care
Posted on 10/13/2013 @ 12:33 PM
I have just a few words about a remarkable occurrence. This morning I re-read the beginning of the first chapter of Eat What You Love, Love What You Eat. There is a core difference from the first time I read it. I noticed that I now relate more to the experiences of instinctive eating, than the overeating and restrictive eating behaviors. I don’t know what words could express my gratitude for the healing that has taken place in my body, mind, heart and spirit.
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