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Charlene's Journal

Charlene is a journey of mindful health and self-care

What Else Am I Bringing to the Table?
Posted on 04/09/2013 @ 12:13 AM

At lunch one day this week I noticed that I was chomping somewhat hard while chewing my first bite of food. Once aware, and realizing that I’d forgotten to do so before starting to eat, I paused to do the Mind-Body Scan described on page 36 of Eat What You Love, Love What You Eat.

Taking a moment to focus on my physical sensations, thoughts and feelings helped me realize that I had brought more to the table than just my salad. Also present was a tightness in my shoulders, whirling thoughts of work strategies and planning, and an emotional sense of urgency.

I took a few deep breaths, dropped and relaxed my shoulders, turned my attention to mindfully eating my food, and enjoyed the view of the river through the window next to my table.

My eating experience was instantly transformed and so was the mental state that I took with me to my next meeting. I simply love the mindful eating and living tools provided in the Am I Hungry? program. They are practical and really make such a difference!

Michelle May M.D.

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Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

Coming Home!

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