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Charlene's Journal

Charlene is a journey of mindful health and self-care

New Year's "Resolutions"
Posted on 01/02/2013 @ 5:41 PM

This is a New Year’s Day unlike any other for as far back as I can remember. This year, I’m kicking resolutions to the curb! When you think of the word resolute, what comes to mind? For me, it’s thoughts of being firmly determined, unyielding, and unwavering. Which is a pretty darned good description of my mindset every previous January 1st as I made a resolution to diet.

But not this year! Today, what I’m feeling is freedom and gratitude. I’m enjoying the positive side of new beginnings, fresh starts, and the possibilities that the new year offers, with no sense of stubbornness and dread. The Am I Hungry? program and mindfulness practices have helped me really understand that every moment of every day is an opportunity for a new beginning and a fresh start. Every choice I make has within it the potential to bring me closer to living the life I value and being the person I want to be. The sinking in of that realization truly gives me something to cheer, celebrate and “clink my glass to”…endless possibilities.

Wishing you a Happy New Year and a Happy New You!

Michelle May M.D.

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Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

Coming Home!

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