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Charlene's Journal

Charlene is a journey of mindful health and self-care

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived
Posted on 12/15/2013 @ 4:59 PM

My perspective is changing. It didn’t take place overnight, and it is not complete, but I can definitely see an evolution of my understanding of Dr. May's words, "It is a process, and perfection isn't necessary."

I now know that my goal for improved health cannot be reached in the same way a math problem can be solved. It is not about calculating weights, calories, and points; nor is it about measuring my body and food portions. Additionally, it is not about having a target body weight serve as a marker for achievement and celebration, nor about having my current body weight serve as a gauge of my success or failure. For so long I thought it was, and for so long I was disappointed with the results.

What it IS about is the process of living. It’s about my relationship with myself, my relationship with life, and my relationship with food. It is not about a future goal that acts like a moving target and that I can never quite reach. It IS about the opportunity to experience and cherish my life right here, right now, just as it is. There is no where I need to go, there is no reason to wait.

As part of the process, I now realize that my current experience of life, love, events and food is exactly that…my current experience. It will not be exactly the same next year, tomorrow, or in the next moment (or with the next bite). The meaning and joy in my life show up through the process of my being present with each and every moment and morsel, just as they are…not in trying to manipulate them. Ironically, as I remember and practice this, I change…and my choices change. When I pay attention, I notice the ways I avoid emotions, deny consequences, and wish for magical outcomes. I also notice the amazing beauty and complexity of emotions, the wisdom in observing and accepting consequences, and the magic in every single moment of life.

I’ve learned so much more about myself and my relationship with food through mindful eating than I ever did through measured eating. And experiencing the process as an amazing journey is so much more joyful than trying to perfectly adhere to mathematical formulas.

www.AmIHungry.com

Michelle May M.D.

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Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

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