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Charlene's Journal

Charlene is a journey of mindful health and self-care

Thanksgiving for Thanksgiving
Posted on 11/25/2012 @ 2:42 PM

This was my first Thanksgiving after just completing the Am I Hungry? program. After reading Dr. May’s Thanksgiving Blog on http://www.eatwhatyoulovelovewhatyoueat.com/ my perspective had already settled in to a place of mindfulness and gratitude. I couldn’t have been more joyful as I held that perspective while preparing each dish. I was thankful for knowing those who had shared their recipes from years of family traditions. I reminisced about many good times, and lovingly remembered the ones who have passed. I could almost hear my mother’s voice guiding me as I cooked. And I gave thanks for all the ingredients, and all those who made it possible to easily select these items from my neighborhood grocery store.

I love to cook, so it is no effort at all to enjoy that process, but this year there was even more lightness to it. The heavy “shoulding” was gone. Yes, there’s butter in the dressing, sugar in the pie, and fat in the whipped cream. But, these are no longer enemies I fear. Nor are they forbidden foods that tempt me over and over again to overindulge “just this once.” They are wonderful gifts. With balance, variety and moderation on my side, they no longer threaten me. I am simply thankful that they are part of my Thanksgiving experience too.

My plate reflected my more mindful and appreciative approach as well. Turkey, dressing, cranberry relish, and those wonderful fresh green beans; these are the foods I genuinely wanted to enjoy mindfully. The spinach-artichoke dip, mashed potatoes and gravy, and deviled eggs felt like invaders to the eating experience I really wanted. I was shocked, but felt wonderfully free from that “better get it while I can” trap from years past. The small piece of pumpkin pie with a bit of whipped cream was the perfect closure to a wonderful day of mindfulness and gratitude in both eating and living.

Michelle May M.D.

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Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

Coming Home!

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