The main page with news and information

Discussion Forum

Talk to other Am I Hungry? participants or licensees.

How to Use This Site

Frequently asked questions about this site

Contact Information

Click here to find out contact information

Information about Am I Hungry?

Find a program

Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.

List of Licensees




2 programs
are starting soon!

» more information

Charlene's Journal

Charlene is a journey of mindful health and self-care

From Tunnel Vision to Total Vision
Posted on 02/24/2013 @ 7:00 PM

This week I gained an insight that I didn’t really comprehend before.

It’s obvious that the Restrictive Eating Cycle is based on a very narrow focus and tight perfectionism. It’s no surprise that deprivation and hard rules constrict our choices which leads to living our lives like a horse wearing blinders. We’re not allowed to look around and enjoy the full spectrum of experiences.

But, until this week I never understood that the Overeating Cycle is a form of tunnel vision also. I’d always considered it full liberty. I eat what I want, and do what I want, when I want. But, it too is based on a narrow focus…this minute’s craving, soothing my current emotion, or indulging in whatever is tempting me right now. It’s like being led this way and that way by urges.

I continue to appreciate the freedom-with-wisdom approach that Am I Hungry? encourages us to enjoy. I’m grateful for the gentle reminders to ask ourselves “Am I Hungry? What do I want? What do I need? What do I have?” and to follow the guideline for “Balance, Variety and Moderation.” These are frameworks for us to retrain ourselves on how to make intelligent choices while embracing, rather than fearing, a world with unlimited options. Add in the liberating alternatives to “Eat Anyway, Redirect Our Attention, or Meet Our True Needs,” and we’ve got a wonderful balance of freedom and structure that helps us see the overall picture, and make our selections using good judgment. Rather than wearing blinders, we’re navigating the full, beautiful landscape with confidence and equilibrium while moving forward with our goals for health.

Michelle May M.D.

Contact Options

By Phone:
(480) 784-7811

Main Website:

By E-Mail:

By Mail:
P.O. Box 93686
Phoenix, AZ 85070-3686

Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

Coming Home!

Am I Hungry? Member Portal

All content on this site © 2024 Michelle May, M.D. All rights reserved.
Questions / Comments / Suggestions? Click here to contact us.
Website design and development by
Ryan Heinrick MD of Heinrick Designs.
1823963 visitors since 05.31.06